Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Honey Peanut Chicken Satay

January 30, 2020 by Melanie 2 Comments

Honey Peanut Chicken Satay

Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…

Read More »

Filed Under: Poultry Tagged With: asian, asian flavors, chicken marinade, finger foods, grilled, kid friendly, make-ahead, party food, PB2, peanut butter, peanut butter powder

Easy Vegetable Soup

November 20, 2019 by Melanie 4 Comments

Easy Vegetable Soup

This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…

Read More »

Filed Under: Gluten Free, Soups, Vegan, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, under 30 minutes, vegan, vegetable soup, vegetarian, weeknight

Baked Chicken Tacos

August 5, 2019 by Melanie 6 Comments

Baked Chicken Tacos

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Mexican Dishes, Poultry Tagged With: baked chicken tacos, easy dinner, gluten free, kid friendly, make-ahead, refried beans, slow cooker, tacos

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Kale Caesar Pasta Salad with Avocado

June 8, 2018 by Melanie 3 Comments

Kale Caesar Pasta Salad with Avocado

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing. I think I can official say it…..summer is here!  Our last day of school was yesterday, which I made through with minimal tears, and we are ready for some down time. I have nothing on…

Read More »

Filed Under: Gluten Free, Pasta, Vegetarian Tagged With: Caeser, gluten free, kale, make-ahead, meal prep, pasta, pasta salad, pot luck, summer salad

Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

Read More »

Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Turkey Meatloaf Muffins

April 9, 2018 by Melanie 1 Comment

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are high protein, individual portions of your favorite comfort food, lightened up a bit- a great kid-friendly or meal prep dish. I know I have been MIA, but it has been a busy couple weeks with family visits, Easter, a family hospitalization, etc. Life is good though and I am happy that things are…

Read More »

Filed Under: Poultry Tagged With: comfort food, eggs, make-ahead, meal prep, meatloaf, protein, simple, turkey

Easy Banh Mi Sandwiches

November 10, 2017 by Melanie 3 Comments

Easy Banh Mi Sandwiches

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi sandwiches are a classic Vietnamese sandwich that can be enjoyed with slow roasted pork or simplified with rotisserie chicken. I have even had one with tofu because here’s a little secret, the Banh Mi is all…

Read More »

Filed Under: Sandwiches Tagged With: cilantro, dinner, easy, easy sandwich, lunches, make-ahead, mint, quick fix, rotisserie chicken, spicy, Vietnamese

Pineapple Coconut Overnight Oats

March 19, 2017 by Melanie 4 Comments

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…

Read More »

Filed Under: Breakfast, Gluten Free, Grains Tagged With: breakfast, coconut, easy, fiber, make-ahead, oats, pineapple

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

Read More »

Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

Tomato, Feta & Basil Galette

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

The Best Veggie Bagel Sandwich

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in