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White Bean and Olive Dip

August 15, 2016 by Melanie 4 Comments

White Bean and Olive Dip

This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer.  Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…

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Filed Under: Appetizers, Gluten Free, Snacks Tagged With: appetizer, bean dip, dip, easy, fiber, gluten free, healthy snacking, meal prep, olives, snacks, vegan, vegetarian, vegetarian spread

Coconut Almond Butter Cups {Paleo + Vegan}

May 27, 2016 by Melanie 7 Comments

Coconut Almond Butter Cups {Paleo + Vegan}

Easy homemade Coconut Almond Butter Cups are better than any store bought candy- Paleo, Gluten Free and Vegan Options! Hope you are all enjoying summer. I have to admit it’s been a little crazier than I remembered. Little people sure are high maintenance! I think I hear my door open and close a couple hundred…

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Filed Under: Desserts, Gluten Free, Kid-Friendly, Other Tagged With: almond butter, chocolate, coconut flour, coconut oil, dessert, gluten free, healthy treat, paleo, treat, vegan

Vegan Pesto Spaghetti Squash

May 20, 2016 by Melanie 10 Comments

Vegan Pesto Spaghetti Squash

Easy vegan pesto pairs perfectly with a spaghetti squash for a nutritious side dish.  School’s out for summer! School’s out forever! I’ve had that song in my head for days. I have officially hit the I don’t feel like cooking meals anymore stage. I think I am preparing myself for lazy summer days, but I am…

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Filed Under: Gluten Free, Vegan, Vegetables, Vegetarian Tagged With: basil, easy, gluten free, kale, microwave, pesto, side dish, spaghetti squash, vegan, walnuts

Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles {Vegan}

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my…

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Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

Favorite Holiday Foods #SilkHolidays

November 13, 2015 by Melanie

Favorite Holiday Foods #SilkHolidays

As I write this, I am getting giddy with the thought of the holidays. Year after year they fly by too quickly as we become consumed with shopping, crafting, working, trying to do it all, but I am really working on savoring the moment. When thinking about past years, the best part of the holidays…

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Filed Under: Christmas, Holidays, Thanksgiving Tagged With: holiday menu, holiday roundup, Silk Nog, sponsored, vegan

Vegan Pasta Alfredo With Broccoli

October 7, 2015 by Melanie 25 Comments

Vegan Pasta Alfredo With Broccoli

A healthy make-over of a favorite classic, you can enjoy this Vegan Pasta Alfredo guilt free!  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Did you hear, it’s National Pasta Month!! Don’t shy away from one of America’s favorite…

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Filed Under: Pasta, Vegan Tagged With: alfredo, cashews, cauliflower, nutritional yeast, pasta, vegan

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

Veggie Flatbread Pizza

September 21, 2015 by Melanie 14 Comments

Veggie Flatbread Pizza

Veggie Flatbread Pizza is perfect for Meatless Monday and game day snacking.  It’s football season folks. And I am in LSU country here in small town Louisiana. But no matter who you are rooting for, or even if you don’t like football, one thing we can all agree on is the that the food is…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, flatbread, football food, pizza, soy milk, sponsored, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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