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Vegan Pumpkin Pie {Gluten Free} + Giveaway

November 17, 2014 by Melanie 29 Comments

Vegan Pumpkin Pie {Gluten Free} + Giveaway

     I was asked to participate in the “#SoyInspired for Thanksgiving” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Oh. My. Gosh. Is Thanksgiving really next week? It’s insane how quickly the time is flying by. I don’t know about you guys, but pumpkin pie is…

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Filed Under: Desserts, Pie, Thanksgiving Tagged With: gluten free, no dairy, no eggs, pie, pumpkin pie, soy food, thanksgiving, tofu, vegan

Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Carrot Soup {Vegan, Gluten Free}

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

Easy Tofu Scramble

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten-Free}

September 17, 2014 by Melanie 23 Comments

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten-Free}

Here we are in our first full week of school (last week was short due to the Holiday). The kids are both doing so well, but our schedule has officially picked up with the addition of after school activities like gymnastics, church class and soccer twice-a-week for both kids. The kids come home starving as…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Snacks Tagged With: California Raisins, energy ball, gluten free, kids snacks, raisins, snack ball, sponsored, vegan

Apple Pico de Gallo {#YahooFood}

September 10, 2014 by Melanie 12 Comments

Apple Pico de Gallo {#YahooFood}

    When I was in graduate school I became friends with a fellow RD intern whose parents lived in Cabo San Lucas. She invited me and another one of our classmates to go hang out there one summer. I fell in love. Not only is it gorgeous, but the local fruit stands, taco shops…

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Filed Under: Salsa, Snacks Tagged With: apple, chips & dip, easy, fresh, fruit salsa, gluten free, high fiber, mexican, pico de gallo, salsa, vegan

Love My Silk! Introducing Silk Almond Coconut Blend

June 30, 2014 by Melanie 6 Comments

Love My Silk! Introducing Silk Almond Coconut Blend

I can’ t remember the exact year that I discovered I was lactose intolerant but it was over 15 years ago. I switched over to soy milk and cut back on a lot of dairy products. Now I can handle a lot more dairy in my diet than I used to (cheese, yogurt and cooking…

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Filed Under: Campaigns & Product Reviews Tagged With: almond coconut milk, gluten free, non-dairy, non-gmo, Silk, sponsored, vegan

Asian Noodle Salad With Peanut Dressing

June 25, 2014 by Melanie 16 Comments

Asian Noodle Salad With Peanut Dressing

The fun thing about being in charge of the food around here is that I get to cook whatever I feel like eating! Pasta with veggies tossed in a peanut dressing. That’s what I wanted. As I mentioned before, we had company over a couple weeks ago (our good friends from Texas) and when hosting any…

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Filed Under: Pasta, Vegan, Vegetarian Tagged With: asian, gluten free, make-ahead, pasta, peanut butter, vegan, vegetarian

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

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Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Black Bean Sloppy Joes {Vegan}

January 22, 2014 by Melanie 26 Comments

Black Bean Sloppy Joes {Vegan}

Hi friends, stopping in for a quick visit, a quick recipe along with some iphone pics. I’ll I have to say is having 4 young children in the house is HARD, to say the least. My goodness, even with my mother helping we are barely getting a chance to shower at the end of the…

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Filed Under: Freezer Meals, Sandwiches, Vegan, Vegetarian Tagged With: black beans, gluten free, high fiber, low fat, vegan, vegetarian

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

October 14, 2013 by Melanie 15 Comments

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

When I made this frittata, I had half of a butternut squash leftover so decided to throw together a quick grain salad to have for lunches all week. I had a bag of Bob’s Red Mill Sorghum that I received from the food blog conference I went to last month and wanted to give it try….

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Filed Under: Grains, Vegan Tagged With: chickpeas, gluten free, Sorghum, squash, vegan, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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