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Easy Vegetable Soup

November 20, 2019 by Melanie 4 Comments

Easy Vegetable Soup

This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, under 30 minutes, vegan, vegetable soup, vegetarian, weeknight

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Mixed Green Salad with Strawberry, Apple and Herb Dressing

July 19, 2018 by Melanie 2 Comments

Mixed Green Salad with Strawberry, Apple and Herb Dressing

This tasty and nourishing Mixed Green Salad with Strawberry, Apple and Herb Dressing is great on it’s own or with your next grill session. Post vacation calls for good, healthy, whole foods. Well, and some Mexican food because I am an “all in moderation” girl. This salad hit the spot. I came back from vacation to a…

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Filed Under: Salads Tagged With: 30 days to healthy living, basil, goat cheese, healthy living, herb dressing, mint, quick fix, salad, vegan adaptable, vegetarian, whole foods

Orzo Chickpea Pasta Salad

May 11, 2018 by Melanie 11 Comments

Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this Lemon-Dill salmon. It…

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Filed Under: Pasta, Sides, Vegetarian, Vegetarian Tagged With: BBQ sides, chickpeas, cold salad, feta, garbanzo beans, orzo, pasta salad, quick and easy, summer side, vegetarian

Curried Lentil Soup {Vegan + Gluten Free}

March 15, 2018 by Melanie 9 Comments

Curried Lentil Soup {Vegan + Gluten Free}

Curried Lentil soup is vegan,  protein packed and naturally gluten free. Perfect for a simple meatless meal. This curried lentil soup is the perfect thing to make when you are craving a healthy and filling meatless meal. It would be great to add to your meal prep as it is keeps will in the fridge…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: coconut milk, easy, gluten free, healthy, high fiber, lentils, low fat option, soup, vegan, vegetarian

One Pot Creamy Vegetable Spaghetti

February 7, 2018 by Melanie 10 Comments

One Pot Creamy Vegetable Spaghetti

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan! This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats. One Pot Creamy Vegetable Spaghetti is the perfect weeknight meal because it’s…

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Filed Under: Gluten Free, Pasta Tagged With: gluten free, NOW foods, one pot, one pot spaghetti, pasta, quinoa pasta, spaghetti, vegan option, vegetables, vegetarian

Cheesy Roasted Cauliflower Spaghetti Squash Boats

October 26, 2017 by Melanie 3 Comments

Cheesy Roasted Cauliflower Spaghetti Squash Boats

Cheesy Roasted Cauliflower Spaghetti Squash Boats make a great vegetarian meal or side dish, packed with garlicky cauliflower and cheesy goodness. Cheesy Roasted Cauliflower Spaghetti Squash Boats are a fun way to change up the way you eat your veggies. I did some double roasting here and let the cauliflower roast while the squash cooked and…

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Filed Under: Vegetarian Tagged With: basil, cauliflower, cheese, high fiber, plant based, roasted vegetables, roasting, spaghetti squash, vegetarian

Slow Cooker Tex-Mex Quinoa

July 22, 2017 by Melanie 18 Comments

Slow Cooker Tex-Mex Quinoa

Slow Cooker Tex-Mex Quinoa is a gluten free, vegetarian meal that is a breeze to throw together and is packed with long lasting plant protein. Slow cooker Tex-Mex Quinoa is one of my favorite vegetarian meals because it’s flavorful, filling and oh so simple! It’s a “dump and stir” recipe and I use a delicious store…

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Filed Under: Slow Cooker Recipes, Vegetarian Tagged With: freezer friendly, gluten free, meal prep, plant based, protein, slow cooker, tex-mex, vegan adaptable, vegetarian

Cilantro Lime Sweet Potato Salad

May 31, 2017 by Melanie 7 Comments

Cilantro Lime Sweet Potato Salad

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it’s a match made in heaven!   Cilantro Lime Sweet Potato Salad, is naturally gluten free, vegan and will be your new favorite accompaniment to those summer barbecues. However, I am pretty sure you’ll enjoy this…

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Filed Under: BBQ, Salads Tagged With: BBQ, bbq side, cilantro, gluten free, lime, paleo, salad, side dish, summer sides, sweet potatoes, vegan, vegetarian

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

Italian Style Halibut

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

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Healthy Breakfasts

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Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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