Slow Cooker Mashed Sweet Potatoes

Slow Cooker Mashed Sweet Potatoes | Nutritious Eats

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

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Pumpkin Chocolate Chip Oatmeal Bars

Pumpkin Chocolate Chip Oatmeal Bars- super simple, one-bowl, gluten-free bars that make a great breakfast or snack | Nutritious Eats

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

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Italian-Seasoned Sautéed Chicken Breasts

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to  make changes to their diet. It’s been so fun to help them. The next course…

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Peanut Butter Oatmeal Bars {Gluten Free}

Peanut Butter Oatmeal Bars- these super simple, one-bowl, gluten free bars make the perfect breakfast or snack | Nutritious Eats

These chewy, gluten free, one-bowl Peanut Butter Oatmeal Bars take minutes to throw together and make a great breakfast or snack!    It’s recipe redux day and the theme is right up my ally! Because today, October 22nd, is National Nut Day, we will all be sharing nut-filled recipes. I love my nuts so this was…

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Asian Slaw With Ginger Peanut Dressing

Asian Slaw With Ginger Peanut Dressing- this slaw packs a ton of flavor with the soy ginger peanut dressing. You will love it! | Nutritious Eats

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Fresh Strawberry Chia Seed Jam

Strawberry Chia Seed Jam- this no-cook super simple "jam" can be eaten straight out of the jar (low-sugar) or spooned over pancakes, waffles, oatmeal or toast | Nutritious Eats

This no-cook, fresh “jam” is perfect for a light breakfast or spooned over oatmeal, toast, pancakes or waffles.  I finally get it when people say they aren’t hungry for breakfast. I am not sure if it’s aging or what, but over the past few months I have had no desire to eat breakfast. I don’t…

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Avocado Egg Toast

Avocado Egg Toast | Nutritious Eats

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Homemade White Wheat Flour Tortillas

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Lightened Up Easy Chicken Parmesan

Lightened Up Chicken Parmesan | Gluten Free- Super Simple

Hi friend, it’s recipe redux time and the theme is “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ It might be a favorite family recipe…

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