Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that you can achieve by eating healthy, whole foods that you enjoy! We will work together during our individual consult…
Cinnamon Mixed Nut Butter {Peanut Free}
Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…
Wild Blueberry Coconut Smoothie
This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…
Homemade Granola Bar Recipes, Dietitian Approved
I love a homemade granola bar for breakfast and snacks and I also love the great variety of recipes you can find on how to make them. I thought I’d ask some fellow RD bloggers to share one of their homemade granola bar recipes with you so you can save them all to your Granola…
Mini Bacon, Potato and Egg Casserole {Gluten Free}
It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…
10 Ways To Be Kind To Your Body In A Busy World
This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…
Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}
Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…
Super Bowl Recipe Roundup
Raise your hard if you are really excited about the game on Sunday! I will be totally honest when I say I am only in it for the commercials, friends and food. I will catch glimpses of the game just so I am in the know, but I will probably just enjoy the day off, my neighbors and a…
Quinoa Veggie Burger {Gluten Free}
These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped buying them because I was having a hard time finding a good quality one ever since we moved away from all the stores…
Healthy Snacking Tips
How many of you feel a little cranky or sleepy around 10am or 3pm? Often it’s our body telling us it just needs a little fuel in the form of a healthy snack. Often people think snacking is a habit they should eliminate in order to “stay on track” with their healthy lifestyle, but the…
