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Hasselback Potatoes with Garlic and Herbs

March 3, 2014 by Melanie 9 Comments

Hasselback Potatoes with Garlic and Herbs

Hi friends! I ended up with a short blogging week last week because my mother-in-law was visiting. You would think I would get more done with family in town but I prefer to take the time off rather than hide out in my office trying to catch up. It was great having her, but now…

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Filed Under: Gluten Free, Sides Tagged With: easy, gluten-free, potatoes, side, sweet potatoes

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

February 22, 2014 by Melanie 38 Comments

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

Disclosure: I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own Fancy salads are one of my…

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Filed Under: Brunch, Campaigns & Product Reviews, Salads Tagged With: dried cherries, goat cheese, salad, sponsored, tart cherries, vegetarian

Veggie Burger Salad & Tips For Eating More Vegetables

February 18, 2014 by Melanie 15 Comments

Veggie Burger Salad & Tips For Eating More Vegetables

Hi friends. Happy Hump Day! It’s a going to be a fabulous rest of the week because my mother in law is coming in for a visit. It will be great to have her company and some help with the children. Plus she likes to cook so it will be awesome to have help in the…

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Filed Under: Gluten Free, Salads Tagged With: gluten free, quick fix, salad, vegetarian, veggie burger

Stonyfield Greek Yogurt & A Perfect Parfait

February 17, 2014 by Melanie 12 Comments

Stonyfield Greek Yogurt & A Perfect Parfait

The following post is sponsored by FitFluential LLC on behalf of Stonyfield. My kids have a Greek yogurt every morning for breakfast. No exaggeration. They are kind of obsessed. It’s great because while I am getting my coffee they can go out to our garage fridge where we stock the bulk food and grab their…

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Filed Under: Breakfast, Campaigns & Product Reviews, Kid-Friendly, Snacks Tagged With: breakfast, greek yogurt, kid friendly, organic, parfait, recipe, snack, sponsored

Multigrain Gluten-Free Pancakes

February 14, 2014 by Melanie 18 Comments

Multigrain Gluten-Free Pancakes

One of my favorite parts of the weekend is leisurely waking up to a big pot of coffee and cooking a nice breakfast. In fact the minute the kids roll out of bed they ask “what are you making for breakfast?” They love their weekend pancakes and  I love playing with pancake recipes. There are just…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: breakfast, brunch, gluten free, multigrain, pancakes, sponsored, Udi's, whole grain, whole grains

Basic Family Meal Plan

February 12, 2014 by Melanie 13 Comments

Basic Family Meal Plan

Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from the table, makes it quite a challenge to cook dinner. First of all, the…

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Filed Under: Meal Planning Tagged With: meal plan, meal planning, menu, weekly menu

6 Healthy Habits To Feel Your Best

February 10, 2014 by Melanie 8 Comments

6 Healthy Habits To Feel Your Best

Aetna wants to know “What’s Your Healthy?” I thought about all the things I do to live a healthy lifestyle. I am by no means perfect. I splurge every once in a while (perfect example is my last post of the chocolate cheesecake), but I do make an effort. I have taken my New Year’s goals seriously…

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Filed Under: Nutrition & Wellness Tagged With: health, healthy habits, sponsored, wellness

Double Chocolate Cheesecake for Valentine’s Day

February 7, 2014 by Melanie 23 Comments

Double Chocolate Cheesecake for Valentine’s Day

Every year on Valentine’s Day my husband and I put the kids to bed a little early and enjoy a romantic home cooked meal instead of worrying about making reservations at some fancy restaurant. How is it different than any other night I cook? Well for one thing, the kids are in bed. We open…

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Filed Under: Cakes, Campaigns & Product Reviews, Desserts, Valentine's Day Tagged With: cheesecake, chocolate, dessert, sponsored, Valentine's Day

One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

One Month Postpartum Update

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

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Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

10 Ways to Increase Exercise in the New Year

January 31, 2014 by Melanie 5 Comments

10 Ways to Increase Exercise in the New Year

Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…

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Filed Under: Exercise, Miscellaneous, Nutrition & Wellness Tagged With: exercise, fitness, goals, new year's resolutions

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

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Mediterranean Chicken Wrap

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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