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Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

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Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Roasted Salmon with Leeks

March 31, 2014 by Melanie 18 Comments

Roasted Salmon with Leeks

Do you ever watch the show Chopped? I went into labor with my third child watching that show. My weekly CSA is much like opening the mystery basket. I don’t pay much attention to the emails they send of what’s being delivered so it’s always a fun surprise. I like to challenge myself to come…

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Filed Under: Fish & Shellfish Tagged With: CSA box, easy, leeks, omega 3s, salmon

Antioxidants 101

March 28, 2014 by Melanie 5 Comments

Antioxidants 101

I had a couple recipes lined up this week and they both ended up as big ol’ fails. I didn’t have time to retry them so I accepted that I just needed to move on. It happens! I am hoping to get some more cooking done this weekend though. So let’s take a different approach…

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Filed Under: Nutrition & Wellness Tagged With: antioxidants, foods high in antioxidants, oxidative stress, wellness

Purple Potato Salad

March 24, 2014 by Melanie 14 Comments

Purple Potato Salad

It looks like delivery subscription services are my thing- I’ve always loved getting fun mail. So in addition to Stitch Fix, my new obsession is getting my weekly CSA box. It’s so fun seeing all these beautiful organic veggies (and some fruit) at my door each week. I also love the challenge of finding out…

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Filed Under: Salads, Sides Tagged With: eggs, potato salad, purple potatoes, side dish, vegetarian

Highs and Lows of Running

March 21, 2014 by Melanie 9 Comments

Highs and Lows of Running

Hi friends! Let’s talk about running. My mind is all over the place with how I feel about it. Some days running feels amazing, other days I dread it. Last year one of my resolutions was to run a half marathon. Three quarters of the way through the training I injured my foot and had…

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Filed Under: Fitness Tagged With: 10K, race, running, Shamrock fun run

Cooking With Kids & Resurrection Cookies

March 18, 2014 by Melanie 4 Comments

Cooking With Kids & Resurrection Cookies

The kitchen has always been the center of our home. My parent’s kitchen has always been THE place to congregate- there is a huge island and floor-to-ceiling windows that look out to their backyard. Whenever I go home, cooking dinner with extending family is what we do. The wine is poured, the appetizers are out…

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Filed Under: Campaigns & Product Reviews, Cooking, Easter, Family, Kid-Friendly Tagged With: baking, cookies, easter, epicurious, family, gluten free, kid friendly, OutoftheKitchen, sponsored

What I Ate This Month

March 17, 2014 by Melanie 8 Comments

What I Ate This Month

Hi friends! Happy St. Patty’s Day! Hope you all have a lovely weekend. This weekend I stepped outside of my normal routine and actually did stuff! Woo hoo! I ran a 10 K fun run on Saturday (more on that Wednesday), then after naps I took the kids to Yogurtini, the Dollar store to pick…

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Filed Under: Weeknight Favorites, What I Ate Tagged With: baby, meal planning, meals, monthly eats, St. Patty's Day

Stitch Fix Review #1

March 14, 2014 by Melanie 35 Comments

Stitch Fix Review #1

Ok this post obviously has nothing to do with food, nutrition or fitness and although I usually try to stay on topic when I blog, but what girl doesn’t like to talk about fashion?! I can’t tell you how excited I am! I finally ordered my first Stitch Fix and seriously opening the box was…

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Filed Under: Favorite Things, Miscellaneous Tagged With: clothes, fashion, shopping, stitch fix

Gluten Free Living: Where to Begin?

March 12, 2014 by Melanie 11 Comments

Gluten Free Living: Where to Begin?

Some of my family members have expressed interest in trying a gluten free diet so I thought I’d briefly share some tips on how to get started. The majority of gluten is consumed in the form of bread, cereal, pasta and baked goods so let’s start there.   Switch out your bread products. Most grocery stores…

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Filed Under: Campaigns & Product Reviews, Gluten Free

Make-Ahead Salad Bowls

March 7, 2014 by Melanie 13 Comments

Make-Ahead Salad Bowls

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…

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Filed Under: Meal Planning, Salads, Vegetarian Tagged With: lunch, make-ahead, meal planning, meal prep, salad, salad bowls, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Tuna Cakes with Lemon Caper Dipping Sauce

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

Holiday Meal Continued: Vegetable Gratin

Mediterranean Chicken Wrap- Greek Salad, hummus and seasoned chicken make up this tasty wrap. Great for leftovers or a make-ahead meal! | www.nutritiouseats.com

Mediterranean Chicken Wrap

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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