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Apple Pie Baked Oatmeal

October 26, 2012 by Melanie

Apple Pie Baked Oatmeal

October 29th is National Oatmeal day and what better way to celebrate than with a new oatmeal recipe! We are huge oatmeal fans in this house; every variety makes an appearance in our pantry from quick cooking to rolled oats to steel cut. I have always enjoyed oatmeal but it wasn’t until I met my…

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Filed Under: Campaigns & Product Reviews Tagged With: apples, breakfast, brunch, fall food, gluten free, high fiber, oatmeal

Tips for Busy Women: How to Satisfy Sugar Cravings #SweetnessToGo

October 24, 2012 by Melanie 3 Comments

Have you ever been so busy, yet all you can think of is eating something sweet? This could apply to any woman with a sugar craving, but for those that work full-time or are always on the go you have to do some extra planning to manage these cravings. It isn’t enough to just pack…

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Filed Under: Campaigns & Product Reviews Tagged With: nutrition tips, sugar cravings

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

October 21, 2012 by Melanie 11 Comments

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

  As I mentioned last week,my oldest son turned 6 this past week and we had a low key yet wonderful birthday celebration. We have seemed to make it a tradition to go to the zoo to celebrate L’s birthday in October. It is always a fun thing to do that can take place during…

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Filed Under: Cakes, Desserts, Kid-Friendly, Meal Planning, Splurge-worthy Tagged With: birthdays, boys cake. meal planning, cake

Outsmart Hunger #theproteineffect

October 19, 2012 by Melanie 8 Comments

Outsmart Hunger #theproteineffect

It’s fairly common knowledge these days that protein makes us feel fuller because it takes longer to digest. I know that I try my best to get some at each meal and snack or else I get hungry.  Waking up with 3 young children I am often in a mad dash for breakfast. Cereal is…

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Filed Under: Campaigns & Product Reviews Tagged With: cereal, product review, protein, special k

Broccoli Apple Salad

October 17, 2012 by Melanie 16 Comments

Broccoli Apple Salad

  Broccoli apple salad. This is a recipe my mother-in-law often makes so she shared her version with me. I was in the mood for a different way to eat my broccoli- normally it’s just raw with dip, steamed or roasted then topped with lemon, but this is a nice cold salad that keeps for…

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Filed Under: Brunch, Salads, Sides, Vegetables Tagged With: broccoli, make-ahead, potluck, salad

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

3 Minute Hot Beans & Cheese

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

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Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Pear Bread

October 11, 2012 by Melanie 7 Comments

Pear Bread

I will admit I prefer apples over pears during the autumn and winter seasons but last year after I exhausted all ideas for the use of apples and had made more than enough banana bread, pumpkin bread and cranberry bread, I was ready to branch out. I made this pear bread right after the end…

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Filed Under: Breads, Breakfast, Brunch, Snacks Tagged With: baking, fall, pears, quick bread, snack

Margherita Pizza and Meal Planning on a Budget

October 7, 2012 by Melanie 12 Comments

Margherita Pizza and Meal Planning on a Budget

Cooking on a budget is today’s theme and I’ll tell you why: my oldest has a birthday this month, he turns 6, then it’s Halloween, two days later my baby turns 1, then there is Thanksgiving, then my birthday, my daughters 4th birthday and Christmas are all in December. Oh and we are also taking…

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Filed Under: Meal Planning, Pizza, Vegetarian Tagged With: budget, kid friendly, meal planning, pizza, pizza dough, vegetarian

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

Fitness Friday: 25-Minute Anywhere Workout

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

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Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

Halloween Popcorn Balls

October 3, 2012 by Melanie 10 Comments

Halloween Popcorn Balls

Happy October everyone! I can’t believe it is already time to get out my Halloween decorations. I absolutely LOVE this time of the year and am always shocked at how fast it flies by. When October hits, I immediately think of treats for Halloween, Thanksgiving and Christmas! I love baking in the fall and winter….

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Filed Under: Halloween, Kid-Friendly, Other Tagged With: bake-sale, halloween, kids, popcorn, treats

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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