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A Surprise From a Neighbor and Recipe for Spicy Gazpacho

September 23, 2012 by Melanie 7 Comments

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

I have wanted to make gazpacho all summer. It has been way to long since I made it last, but then fall arrived and I got over it. Then two things happened: we had a burst of lovely warm weather and our neighbors dropped off a gigantic basket full of vegetables from their garden (carrots,…

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Filed Under: Nutritious Eats Original, Soups Tagged With: cold soup, end of summer, gazpacho, spicy, vegan, vegetarian

Welcome Fall with a Classic: Split Pea and Ham Soup

September 19, 2012 by Melanie 16 Comments

Welcome Fall with a Classic: Split Pea and Ham Soup

This soup won’t earn many accolades on it’s appearance and since we eat with our eyes it’s shocking that anyone has ever tried it! It is hard to make this soup look delcious but it sure is delicious tasting. If you aren’t a fan or have never tried it, trust me…it’s thick, smokey, garlicy, hearty,…

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Filed Under: Pork, Soups Tagged With: fall recipes, freezer meal, ham, leftovers, soup

A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

A Fresh Catch & Greek-Seasoned Salmon Recipe

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

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Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Barilla Microwave Meals {A Review}

September 14, 2012 by Melanie 27 Comments

Barilla Microwave Meals {A Review}

If you’ve been following my blog for a while you know I am big on cooking from scratch. I try to avoid as much packaged foods as possible, but even I run out of time some days and need a quick fix meal. Being a stay-at-home mom to 3 young kids has me pulled in…

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Filed Under: Campaigns & Product Reviews Tagged With: Barilla, convenience food, kid friendly, pasta, quick fix, weekday meals

Smoked Ribs

September 12, 2012 by Melanie 3 Comments

Smoked Ribs

  One  of my best friends of almost 30 years visited over the weekend. I’ve known her since elementary school, we went to high school together and lived together after college and although I haven’t seen her in 5 years, it felt like it had only been months. Whenever my we get together it is nothing…

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Filed Under: Pork, Splurge-worthy Tagged With: BBQ, Grilling, pork, ribs, smoked

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Back to School Lunches & a Giveaway!

August 30, 2012 by Melanie

Back to School Lunches & a Giveaway!

My oldest starts kindergarten today! I am so excited and what’s even better is that his school doesn’t start until 9:05am! Dream!! The only bad thing is that the full day kindergarten filled up so quickly that he is in a half day kindergarden class which is only 3 hours. Boo. I was so excited…

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Filed Under: Giveaway, Kid Lunches, Kid-Friendly Tagged With: back to school, giveaway, healthy kid lunches, lunch kit, school lunches

Lacking Motivation? Join My 30 Day Health Challenge!

August 23, 2012 by Melanie 23 Comments

Lacking Motivation? Join My 30 Day Health Challenge!

Summer is coming to an end. I know many of your kids have already started back, but we are a little on the late side here starting the end of next week. I was thinking the start of school year felt similar to the start of the calendar year and you know how everyone sets…

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Filed Under: Nutrition & Wellness, Setting Goals Tagged With: fitness, goals, health challenge

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

August 19, 2012 by Melanie 15 Comments

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

One thing I am really enjoying about this part of the country is the wonderful Farmer’s Markets full of beautiful produce. I definitely missed going to them when I lived in Missouri and now I always look forward to our beautiful purchases each week. I’ve tried to branch out of my comfort zone when shopping…

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Filed Under: Cooking Basics: How-To, Miscellaneous, Salads, Vegetables Tagged With: beets, farmer's market, roasting, salad, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

A Running Community & Braised Chicken with Sausage & Beans

Quick Fix Dinner: Creamy Tomato Soup

bowl of chili

Low Carb Chili {Paleo}

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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