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Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

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Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

Egg Stuffed Baked Potato

May 2, 2014 by Melanie 24 Comments

Hi friends! I can’t believe it’s Friday. Truly, this week flew by. Allergies. Illness.  Sleepless nights. That pretty much sums up my week! My lil’ guy caught a cold, not a big deal, but that caused him to wake several times for several nights. Little baby E had her 4 month check up and did…

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Filed Under: Breakfast, Brunch, Pork Tagged With: baked potato, breakfast, brunch, dairy, easy, eggs

Four Month Baby Update

April 28, 2014 by Melanie 17 Comments

Ok so I am a bit inconsistent with postpartum or baby updates but that’s okay because I am going to give you one right now! Miss Evangeline is 4 months old today! I have been beyond blessed- she is such an easy child! Yes, my other 3 were also really good babies, but she wins…

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Filed Under: Family, Parenting, Pregnancy Tagged With: baby update, breastfeeding, Evangeline, postpartum

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

April 25, 2014 by Melanie 17 Comments

I’m so glad the guide to gluten free flours was helpful to some of you. I decided to experiment with one of my all-purpose flour mixes and make some chocolate chip cookies using leftover Easter candy. I don’t know when Easter became this Holiday all about candy. I swear my kids got more on the neighborhood…

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Filed Under: Cookies, Desserts, Gluten Free Tagged With: brown rice flower, cookies, dessert, Easter candy, gluten free, millet flour, Reese's peanut butter, sorghum flour

A Guide To Gluten-Free Flours

April 22, 2014 by Melanie 13 Comments

I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…

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Filed Under: Campaigns & Product Reviews, Cooking Basics: How-To, Gluten Free Tagged With: gluten free, gluten free baking, gluten free flours, sponsored, Udi's gluten free

Stitch Fix Review #2

April 18, 2014 by Melanie 13 Comments

It’s time for another Stitch Fix review! I also slowly squeezing back into my pre-pregancy clothes and am so happy to be wearing things other than sweats or yoga pants! I have donated a lot from my closet so I am having fun replacing items piece by piece. A recap from my first Stitch Fix…

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Filed Under: Fashion, Favorite Things, Product Review Tagged With: clothes, fashion, Favorite things, stitch fix

Meal Planning: Week of April 14th

April 14, 2014 by Melanie 12 Comments

Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…

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Filed Under: Meal Planning Tagged With: Cooking Light, meal planning, menu

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Ham and Veggie Crustless Quiche

April 9, 2014 by Melanie 23 Comments

Ham and Veggie Crustless Quiche | Nutritious Eats

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the…

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Filed Under: Breakfast, Brunch, Easter, Nutritious Eats Original, Vegetarian Tagged With: breakfast, brunch, cottage cheese, dairy, Daisy, easter, eggs, quiche, sponsored, vegetables

Cross-Training Benefits {Plus Workouts}

April 7, 2014 by Melanie 10 Comments

Hi friends! Today I am sharing a couple of workouts and talking about cross-training. Do you do it? Do you know why it’s important? When I am training for a running race I tend to limit myself to just running which isn’t a good thing. Cross training can definitely be incorporated into a training schedule;…

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Filed Under: Fitness, Workouts Tagged With: at-home workouts, cross training, fitness, Jillian Michaels, running, workouts

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Jalapeno-Ginger Butternut Squash Soup

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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