Nutritious Eats

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Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

April 21, 2017 by Melanie 3 Comments

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen. Quick and Easy Vegetable Soup is my go-to soup when I don’t want those veggies to go to waste. You can be flexible here and add whatever…

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Filed Under: Freezer Meals, Gluten Free, Soups, Vegan-adaptable, Vegetables, Vegetarian Tagged With: diary free adaptable, easy, freezer meal, gluten free, low calorie, meal prep, no waste, soup, vegan friendly, vegetarian

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

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Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Black Bean Sloppy Joes {Vegan}

January 22, 2014 by Melanie 26 Comments

Black Bean Sloppy Joes {Vegan}

Hi friends, stopping in for a quick visit, a quick recipe along with some iphone pics. I’ll I have to say is having 4 young children in the house is HARD, to say the least. My goodness, even with my mother helping we are barely getting a chance to shower at the end of the…

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Filed Under: Freezer Meals, Sandwiches, Vegan, Vegetarian Tagged With: black beans, gluten free, high fiber, low fat, vegan, vegetarian

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Baked Chicken Tacos

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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