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Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Peppermint Bark

December 11, 2015 by Melanie 30 Comments

Peppermint Bark

The cool flavor of peppermint mixed with the rich chocolate and creamy white chocolate make the perfect holiday treat. A little goes a long way! It’s my birthday today, I am officially OLD and you gotta have something sweet on your birthday, right? Well a bite of this chocolate and maybe a cupcake will be…

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Filed Under: Christmas, Desserts, Gluten Free, Other Tagged With: candy, chocolate, christmas, christmas gift, food gifts, peppermint, teacher gifts

Foodie Holiday Gift Guide

December 4, 2015 by Melanie 14 Comments

Foodie Holiday Gift Guide

We all know how quickly this month flies by and personally I have the best intentions to get shopping done early. Easier said than done due to having 4 kids, a hubby, 3 teachers, parents, mother-in-law and grandparent to buy for. I would say I am 50% of the way done, which is pretty good…

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Filed Under: Christmas, Favorite Things, Nutrition & Wellness Tagged With: christmas, food gifts, gift guide, gift ideas, holiday gift ideas

Marinated Goat Cheese with Herbs & Lemon

November 18, 2015 by Melanie 17 Comments

Marinated Goat Cheese with Herbs & Lemon

I am super excited about Thanksgiving next week. The kids have the week off so we will definitely be having some fun, both here in Louisiana and hopefully Texas. I posted this recipe 5 years ago! Not only is it delicious, but the recipe includes a lot of ingredients that are likely in your pantry…

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Filed Under: Appetizers, Christmas Tagged With: appetizer, cheese, goat cheese, Holiday appetizer, make-ahead

Favorite Holiday Foods #SilkHolidays

November 13, 2015 by Melanie

Favorite Holiday Foods #SilkHolidays

As I write this, I am getting giddy with the thought of the holidays. Year after year they fly by too quickly as we become consumed with shopping, crafting, working, trying to do it all, but I am really working on savoring the moment. When thinking about past years, the best part of the holidays…

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Filed Under: Christmas, Holidays, Thanksgiving Tagged With: holiday menu, holiday roundup, Silk Nog, sponsored, vegan

15 Healthier Halloween Treats & Snacks

October 12, 2015 by Melanie 21 Comments

15 Healthier Halloween Treats & Snacks

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Filed Under: Halloween, Kid-Friendly Tagged With: halloween, healthy halloween, holiday, kids, party food, treats

A Sample Easter Brunch Menu

April 1, 2015 by Melanie 12 Comments

A Sample Easter Brunch Menu

Hi friends, Just popping my head in quickly to share our Easter plans with you in case you are in need of some inspiration. This year we are spending Easter with friends and decided on doing a brunch instead of a big dinner. Thankfully we have good friends that fill in for family when we…

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Filed Under: Easter Tagged With: brunch, brunch menu, easter, Easter menu

Valentine’s Day Recipe RoundUp

February 13, 2015 by Melanie 21 Comments

Valentine’s Day Recipe RoundUp

Looking for some inspiration for Valentine’s Day dinner? Check out this Valentine’s Day Recipe Roundup!  I remember one of the first valentine’s dinner I made for my husband. It was our first Valentine’s Day with a baby (baby #1 would have been 4 months old at that time) so going out to dinner was no…

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Filed Under: Round-Up, Valentine's Day Tagged With: menu, round-up, Valentine's Day

Molasses Cookies

December 17, 2014 by Melanie 15 Comments

Molasses Cookies

I always thought it would be fun to host one of those Holiday cookie exchanges where guests bring dozens of one kind of cookie and swap them with the other guests so that each person goes home with a nice variety. However, somehow it’s 8 days away until Christmas and I am not sure organizing one…

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Filed Under: Christmas, Cookies, Holidays Tagged With: baking, christmas, cookies, dessert, easy, Holiday baking, Molasses

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

5 Reasons To Eat Frozen Fruits and Vegetables

Crostini with Whipped Feta and Tomatoes

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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