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Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

April 21, 2013 by Melanie 26 Comments

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm. My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived…

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Filed Under: Pork, Poultry, Slow Cooker Recipes Tagged With: chicken thighs, Crock-Pot, garlic, lemon, make-ahead, onions, pasta, slow cooker

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

A Running Community & Braised Chicken with Sausage & Beans

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

Lightened-Up Turkey Meatballs

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

Easy Chicken Enchiladas for Two & Meal Planning

May 28, 2012 by Melanie 8 Comments

Easy Chicken Enchiladas for Two & Meal Planning

I made these enchiladas in 10 minutes the other day….and then they baked while I cleaned up. Cooking something like enchiladas isn’t my norm for a typical weekday lunch, but I was sooo tired of sandwiches and salads that I’ve been eating so much of since we moved from Missouri. I had unpacked several boxes…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: chicken, enhiladas, mexican, quick and easy

A Taste of Tex-Mex: Chicken Fajitas

October 30, 2011 by Melanie 4 Comments

A Taste of Tex-Mex: Chicken Fajitas

I have to admit something….since growing up in Texas and having access to a plethora of fabulous Mexican restaurants, I almost always ate my chicken fajitas out at a restaurant and if we did make them from home they were the pre-marinated kind from HEB. I rarely, if ever, made them myself. I know, it’s…

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Filed Under: Mexican Dishes, Poultry Tagged With: chicken, fajitas, mexican

BBQ Cola Chicken & Meal Planning Monday

September 4, 2011 by Melanie 4 Comments

BBQ Cola Chicken & Meal Planning Monday

I found a can of coke in my fridge from when we had company and decided it was going to be put to good use. This grilled chicken was really yummy with this sweet and tangy homemade BBQ sauce smothered on top. If you want the recipe, I posted it over at Our World Family….

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Filed Under: Meal Planning, Poultry Tagged With: BBQ, coke, grilled chicken, meal planning

Pesto Parmesan Turkey Burger & Meal Planning Monday!

July 24, 2011 by Melanie 10 Comments

Pesto Parmesan Turkey Burger & Meal Planning Monday!

If you think that turkey burgers are dry and have no flavor, I am here to prove you wrong. I know I’ve mentioned that I steer more towards turkey/fish/chicken over beef, so I am no stranger to a turkey burger. I love adding in different ingredients and textures to make the burger more flavorful and…

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Filed Under: Poultry, Weeknight Favorites Tagged With: ground turkey, turkey burger

Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

Southwestern Turkey Burger Sliders with Chipotle Ketchup

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip…

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Carrot Soup {Vegan, Gluten Free}

3 Minute Hot Beans & Cheese

Garlic Baked Shrimp

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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