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Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

October 21, 2012 by Melanie 11 Comments

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

  As I mentioned last week,my oldest son turned 6 this past week and we had a low key yet wonderful birthday celebration. We have seemed to make it a tradition to go to the zoo to celebrate L’s birthday in October. It is always a fun thing to do that can take place during…

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Filed Under: Cakes, Desserts, Kid-Friendly, Meal Planning, Splurge-worthy Tagged With: birthdays, boys cake. meal planning, cake

Margherita Pizza and Meal Planning on a Budget

October 7, 2012 by Melanie 12 Comments

Margherita Pizza and Meal Planning on a Budget

Cooking on a budget is today’s theme and I’ll tell you why: my oldest has a birthday this month, he turns 6, then it’s Halloween, two days later my baby turns 1, then there is Thanksgiving, then my birthday, my daughters 4th birthday and Christmas are all in December. Oh and we are also taking…

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Filed Under: Meal Planning, Pizza, Vegetarian Tagged With: budget, kid friendly, meal planning, pizza, pizza dough, vegetarian

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Hawaiian Vacation and Blogging Gets Thrown Out the Window

July 2, 2012 by Melanie 9 Comments

Hawaiian Vacation and Blogging Gets Thrown Out the Window

We just got back from our two week vacation in Hawaii. I am so thankful that our families all fell in love with Hawaii when they visited us, and now we have chosen it for our family reunion spot. We met up with my parents, my husband’s mother and his three siblings and their families….

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Filed Under: Meal Planning, Miscellaneous Tagged With: Hawaii, Kailua, Mela Plan, Oahu, Oahu Restaurants, vacation

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

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Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

April 29, 2012 by Melanie 6 Comments

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

Hello friends! Here is what you’ve missed if you haven’t visited me in a while: the movers are coming in 2 days and we should be in the car on our way to Washington on Thursday or Friday! I have a giveaway going on and it ends tomorrow at 12pm CST so don’t forget to scroll…

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Filed Under: Meal Planning, Product Review Tagged With: meal planning, moving, product review, snacks

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

April 22, 2012 by Melanie 8 Comments

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

It’s Earth Day and what better day to introduce you to two new products I’ve recently tried from CalNaturale: protein shakes and wine. What do protein shakes and wine have to do with Earth Day you might ask? Well their super cool packaging offers consumers an eco-friendly option. For example, the Tetra Pak carton the…

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Filed Under: Meal Planning, Product Review Tagged With: earth day, meal planning, product review

Meal Planning & a Workout

April 1, 2012 by Melanie 9 Comments

Meal Planning & a Workout

I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer there, I realized you don’t need to be exercising for over an hour to get a good workout in. A couple times a…

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Filed Under: Fitness, Meal Planning Tagged With: meal plan, workout

Cheese Glorious Cheese & Meal Planning

March 25, 2012 by Melanie 8 Comments

Cheese Glorious Cheese & Meal Planning

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, cheese, meal plan, menu

A Review of Restaurants & Meal Planning

March 18, 2012 by Melanie 8 Comments

A Review of Restaurants & Meal Planning

Hello friends, greetings from San Antonio! I had great intentions of using some of my vacation time to blog and cook in my parent’s great kitchen, but it didn’t happen! I’ve been much busier than I imagined so forgive me. Shopping, visiting friends and family and taking care of three kids has kind of taken…

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Filed Under: Dining Out, Meal Planning Tagged With: menu planning, restaurants, san antonio

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Vegetable Ratatouille & Meal Planning

Make-Ahead Salad Bowls

Shrimp with Garlic Sauce

Herb and Garlic Cornish Game Hens

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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