Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

One Month Postpartum Update

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

Read More »

Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

Super Bowl Food and Hot Feta Artichoke Dip

January 30, 2013 by Melanie 22 Comments

Super Bowl Food and Hot Feta Artichoke Dip

Ok I will admit it, I get more excited about food than football. There, I said it. I honestly was just reminded that the Super Bowl was coming up from one of my friend’s blogs. I just don’t get into pro football, but don’t hate me. I am still here to bring you some yummy…

Read More »

Filed Under: Appetizers, Game-Day Snacks, Parties Tagged With: appetizers, dips, finger foods, football, game-day food, parties, snacks

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

Read More »

Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Homemade Cheese Crackers & Meal Planning

August 12, 2012 by Melanie 19 Comments

Homemade Cheese Crackers & Meal Planning

My kids are constantly hungry. It would be odd if more than a couple hours go by that they don’t ask for a snack. While fruit is one of their number one favorite snacks, they love almost anything crunchy or cheesy. Yes, I realize that these are made with butter and cheese and are not…

Read More »

Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: appetizers, cheese, crackers, snacks

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Baked Chicken Tacos

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

Crostini with Whipped Feta and Tomatoes

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in