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Power Chicken Hummus Bowl {Panera Copycat Recipe}

January 26, 2015 by Melanie 28 Comments

Power Chicken Hummus Bowl {Panera Copycat Recipe}

I know what you’re thinking…two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the week, for…

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Filed Under: Gluten Free, Poultry, Salads Tagged With: chicken, cilantro, copycat, healthy, heart healthy, high fiber, hummus, low calorie, Panera

Chicken Tacos with Pickled Onions and Feta

January 14, 2015 by Melanie 11 Comments

Chicken Tacos with Pickled Onions and Feta

You guys, it is the 14th of January and I have totally been sticking to my goals. I got in a couple of runs already, did some yoga, got the kids ready early for school, got some post drafts going. It sure feels good to be productive, but of course it’s so much easier when…

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Filed Under: Fashion, Gluten Free, Mexican Dishes, Poultry Tagged With: chicken, chicken thighs, Cooking Light, feta, gluten free, pickled onions, RocksBox, tacos

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Chicken Bruschetta Pasta with Kraft Recipe Makers

August 7, 2013 by Melanie 3 Comments

Chicken Bruschetta Pasta with Kraft Recipe Makers

Dinner has been more challenging to get on the table lately due to extracurricular activities and work schedules, yet I never want to compromise a sit-down dinner with the family. That is why I was interested to try these new Kraft Recipe Makers.

Filed Under: Uncategorized Tagged With: chicken, Kraft Recipe Makers, pasta, quick dinner, sponsored, tomatoes

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

A Running Community & Braised Chicken with Sausage & Beans

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Easy Chicken Enchiladas for Two & Meal Planning

May 28, 2012 by Melanie 8 Comments

Easy Chicken Enchiladas for Two & Meal Planning

I made these enchiladas in 10 minutes the other day….and then they baked while I cleaned up. Cooking something like enchiladas isn’t my norm for a typical weekday lunch, but I was sooo tired of sandwiches and salads that I’ve been eating so much of since we moved from Missouri. I had unpacked several boxes…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: chicken, enhiladas, mexican, quick and easy

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

April 6, 2012 by Melanie 19 Comments

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

I am so glad that the temps dropped from high 80s to the low 40s just so I could post this recipe. You never know when it’s going to be a soup day. My grandparents are Greek and there a few things that my Grandmother makes that will always remind me of her: her Greek…

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Filed Under: Gluten-free adaptable, Soups Tagged With: chicken, Greek food, soup

A Taste of Tex-Mex: Chicken Fajitas

October 30, 2011 by Melanie 4 Comments

A Taste of Tex-Mex: Chicken Fajitas

I have to admit something….since growing up in Texas and having access to a plethora of fabulous Mexican restaurants, I almost always ate my chicken fajitas out at a restaurant and if we did make them from home they were the pre-marinated kind from HEB. I rarely, if ever, made them myself. I know, it’s…

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Filed Under: Mexican Dishes, Poultry Tagged With: chicken, fajitas, mexican

Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

Mom’s Simple Chicken Tortilla Soup

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

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Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Blackened Seasoning Mix and Blackened Fish Recipe

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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