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Friday Favorites

August 8, 2014 by Melanie 17 Comments

Friday Favorites

Hi friends! I can’t believe another week has flown by. Before long the kids will be back in school and we’ll be in fall. I don’t mind fast forwarding the time just a bit because I am eager to get back to our regular schedules with school and activities. Plus it’s been such a hot summer…

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Filed Under: Family, Fashion, Favorite Things Tagged With: Cooking Light, Favorite things, friday favorites

Meal Planning: Week of April 14th

April 14, 2014 by Melanie 12 Comments

Meal Planning: Week of April 14th

Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…

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Filed Under: Meal Planning Tagged With: Cooking Light, meal planning, menu

Cookbook Giveaway: Cooking Light Lighten Up America!

November 30, 2013 by Melanie 29 Comments

Cookbook Giveaway: Cooking Light Lighten Up America!

Hope you all had a great Thanksgiving! Everything went well over here- we were invited to friends on Thursday and I only had to bring 3 dishes. Since the last few years I have been cooking the entire meal, this was quite a treat. The food was all delicious and the company was lovely. The…

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Filed Under: Giveaway Tagged With: American food, cookbook, Cooking Light, giveaway, holiday gift, Lighten Up America, traditional dishes

Cheesy Brown Rice Gratin with Zucchini and Eggplant

October 28, 2013 by Melanie 22 Comments

Cheesy Brown Rice Gratin with Zucchini and Eggplant

I wouldn’t say rice is my favorite grain; I do love it with Asian food but it doesn’t make a very regular appearance in my weekly menus. A couple years ago my kids tried the traditional cheesy broccoli rice casserole during the Holidays and loved it. When I saw this dish, Cheesy Brown Rice Gratin…

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Filed Under: Christmas, Easter, Gluten Free, Holidays, Sides, Thanksgiving Tagged With: brown rice, casseroles, cheese, Cooking Light, eggplant, gluten free, make-ahead, roasted vegetables, zucchini

Individual Mushroom, Onion and Arugula Pizzas

August 5, 2013 by Melanie 10 Comments

Individual Mushroom, Onion and Arugula Pizzas

Congrats to Joy D. the winner of the Wonderful Summer Snacking Giveaway! Mmm, pizza. One of my favorite foods. There is so much you can do with it- from varying the toppings to experimenting with crusts and I love that it’s so satisfying. I’m typically a red-sauce pizza girl, but I branched out this time and…

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Filed Under: Pizza, Uncategorized Tagged With: arugula, Cooking Light, mushrooms, pizza, whole wheat pizza dough

Everyday Grilling Mistakes

July 23, 2013 by Melanie 7 Comments

Everyday Grilling Mistakes

I am finally feeling excited about cooking again! We ate pretty well while we were on vacation and now that I am home getting organized I plan on getting back to meal planning. Since we have fabulous summers here in Washington state it has inspired me to fire up the grill. I found this great…

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Filed Under: BBQ, Tips & Tricks Tagged With: applegate farms, BBQ, Cooking Light, Grilling, hot dogs

4th of July Recipes

June 21, 2013 by Melanie 9 Comments

4th of July Recipes

Well I am 12 weeks along in the pregnancy and although nausea is improving, I still have little motivation to be in the kitchen cooking up a storm. For those of who know me well, this is very unlike me. It’s upsetting because I really want to eat good, healthy, homemade food, but I just…

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Filed Under: BBQ, July 4th Tagged With: BBQ, Cooking Light, holiday, July 4th, menu

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Carrot Soup {Vegan, Gluten Free}

My New Obsession & Meal Planning

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Slow Cooker Salsa Verde Chicken

Lightened-Up Turkey Meatballs

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Cinnamon Vanilla Protein Bites {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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