Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

Read More »

Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

Easy Vegetable Soup

November 20, 2019 by Melanie 4 Comments

Easy Vegetable Soup

This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…

Read More »

Filed Under: Gluten Free, Soups, Vegan, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, under 30 minutes, vegan, vegetable soup, vegetarian, weeknight

Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

Read More »

Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Low Carb Chili {Paleo}

January 26, 2019 by Melanie 3 Comments

Low Carb Chili {Paleo}

This bean-free, low carb chili is simple to make, Whole30 approved and full of flavor! I love a good chili in the fall and winter seasons and this is one of my favorites, but I ran out of beans. I did what I thought was the unthinkable- I made chili without beans! The verdict? It…

Read More »

Filed Under: Beef Tagged With: beef, bell peppers, chicken sausage, chili, easy, freezer friendly, gluten free, low carb, paleo, tomato

Simple Seed Crackers

September 11, 2018 by Melanie 9 Comments

Simple Seed Crackers

These simple seed crackers will provide a nutritious base for your dipping needs and are gluten and grain free. Need a healthy vehicle for all things dip-able? Theses gluten free, grain free, seed based crackers are perfect for you! I have an obsession with a certain brand of seed crackers and I heard from a…

Read More »

Filed Under: Gluten Free, Snacks, Vegan Tagged With: 30 days to healthy living, crackers, easy, gluten free, grain free, healthy challenge, healthy living challenge, NOW foods, seed crackers, snack, vegan

Turkey Taco Cups

August 29, 2018 by Melanie 1 Comment

Turkey Taco Cups

Turkey Taco Cups make a protein rich, hearty snack that will satisfy that after-school hunger! Disclosure: I was asked to participate in the #CabotCheese campaign as part of the Healthy Aperture Blogger Network. I was compensated for my time. Turkey Taco Cups are not only fun to eat, but the fun to make! It is…

Read More »

Filed Under: Kid-Friendly, Mexican Dishes, Poultry, Snacks Tagged With: easy, kid friendly, snack, taco cups, taco meat, turkey meat

Cajun Sausage and Vegetable Foil Packets

August 22, 2018 by Melanie 1 Comment

Cajun Sausage and Vegetable Foil Packets

Cajun Sausage and Vegetable Foil Packets can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free. Cajun Sausage and Vegetable foil packs are not only super simple, but delicious too. I just LOVE meals I can assemble in a hurry. Which is pretty much every night around here! I…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Main Dishes, Vegetables, Weeknight Favorites Tagged With: 30 day challenge, cabbage, easy, foil packs, gluten free, healthy living challenge, onion, oven baked, peppers, quick fix, sausage, under 30 minutes, vegetables, whole 30

Cherry Almond Cheesecake Oat Bran Bowl

March 21, 2018 by Melanie 11 Comments

Cherry Almond Cheesecake Oat Bran Bowl

Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer. Disclosure: I was asked to participate in the #BetterBowl18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Move over smoothie bowl, there is…

Read More »

Filed Under: Breakfast, Grains Tagged With: cherry, cream cheese, easy, fiber, greek yogurt, oat bran, oat bran bowl, oats, protein, quick fix breakfast

Curried Lentil Soup {Vegan + Gluten Free}

March 15, 2018 by Melanie 9 Comments

Curried Lentil Soup {Vegan + Gluten Free}

Curried Lentil soup is vegan,  protein packed and naturally gluten free. Perfect for a simple meatless meal. This curried lentil soup is the perfect thing to make when you are craving a healthy and filling meatless meal. It would be great to add to your meal prep as it is keeps will in the fridge…

Read More »

Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: coconut milk, easy, gluten free, healthy, high fiber, lentils, low fat option, soup, vegan, vegetarian

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Lightened-Up Turkey Meatballs

One Pan Chicken and Vegetables | www.nutritiouseats.com

One Pan Chicken and Vegetables

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in