Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Frozen Chocolate Banana Bites

August 13, 2014 by Melanie 21 Comments

Frozen Chocolate Banana Bites

People love to talk about the weather. It’s just part of human DNA. We also like to complain about the weather. You know we all do it. I was running today with baby E in the stroller and I checked the weather channel and it said it was 85 degrees at the time. I ran…

Read More »

Filed Under: Kid-Friendly, Other, Snacks Tagged With: banana, chocolate, gluten free, healthy dessert, healthy treat, kid friendly, snack

Love My Silk! Introducing Silk Almond Coconut Blend

June 30, 2014 by Melanie 6 Comments

Love My Silk! Introducing Silk Almond Coconut Blend

I can’ t remember the exact year that I discovered I was lactose intolerant but it was over 15 years ago. I switched over to soy milk and cut back on a lot of dairy products. Now I can handle a lot more dairy in my diet than I used to (cheese, yogurt and cooking…

Read More »

Filed Under: Campaigns & Product Reviews Tagged With: almond coconut milk, gluten free, non-dairy, non-gmo, Silk, sponsored, vegan

Asian Noodle Salad With Peanut Dressing

June 25, 2014 by Melanie 16 Comments

Asian Noodle Salad With Peanut Dressing

The fun thing about being in charge of the food around here is that I get to cook whatever I feel like eating! Pasta with veggies tossed in a peanut dressing. That’s what I wanted. As I mentioned before, we had company over a couple weeks ago (our good friends from Texas) and when hosting any…

Read More »

Filed Under: Pasta, Vegan, Vegetarian Tagged With: asian, gluten free, make-ahead, pasta, peanut butter, vegan, vegetarian

Pop Quiz: How Much Do You Really Know About Gluten?

June 13, 2014 by Melanie 12 Comments

Pop Quiz: How Much Do You Really Know About Gluten?

I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It’s pretty amusing (and embarrassing). A lot of people follow a gluten free…

Read More »

Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, health and wellness, sponsored, Udi's gluten free

My Gluten Free Journey: Part 2

May 19, 2014 by Melanie 14 Comments

My Gluten Free Journey: Part 2

For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it’s not to say I haven’t had any gluten at all, there were a few occasions when I had regular…

Read More »

Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, sponsored, Udi's, wellness

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

April 25, 2014 by Melanie 17 Comments

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

I’m so glad the guide to gluten free flours was helpful to some of you. I decided to experiment with one of my all-purpose flour mixes and make some chocolate chip cookies using leftover Easter candy. I don’t know when Easter became this Holiday all about candy. I swear my kids got more on the neighborhood…

Read More »

Filed Under: Cookies, Desserts, Gluten Free Tagged With: brown rice flower, cookies, dessert, Easter candy, gluten free, millet flour, Reese's peanut butter, sorghum flour

A Guide To Gluten-Free Flours

April 22, 2014 by Melanie 13 Comments

A Guide To Gluten-Free Flours

I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…

Read More »

Filed Under: Campaigns & Product Reviews, Cooking Basics: How-To, Gluten Free Tagged With: gluten free, gluten free baking, gluten free flours, sponsored, Udi's gluten free

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Cooking With Kids & Resurrection Cookies

March 18, 2014 by Melanie 4 Comments

Cooking With Kids & Resurrection Cookies

The kitchen has always been the center of our home. My parent’s kitchen has always been THE place to congregate- there is a huge island and floor-to-ceiling windows that look out to their backyard. Whenever I go home, cooking dinner with extending family is what we do. The wine is poured, the appetizers are out…

Read More »

Filed Under: Campaigns & Product Reviews, Cooking, Easter, Family, Kid-Friendly Tagged With: baking, cookies, easter, epicurious, family, gluten free, kid friendly, OutoftheKitchen, sponsored

Veggie Burger Salad & Tips For Eating More Vegetables

February 18, 2014 by Melanie 15 Comments

Veggie Burger Salad & Tips For Eating More Vegetables

Hi friends. Happy Hump Day! It’s a going to be a fabulous rest of the week because my mother in law is coming in for a visit. It will be great to have her company and some help with the children. Plus she likes to cook so it will be awesome to have help in the…

Read More »

Filed Under: Gluten Free, Salads Tagged With: gluten free, quick fix, salad, vegetarian, veggie burger

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Crostini with Whipped Feta and Tomatoes

Make-Ahead Salad Bowls

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in