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Honey Peanut Chicken Satay

January 30, 2020 by Melanie 2 Comments

Honey Peanut Chicken Satay

Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…

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Filed Under: Poultry Tagged With: asian, asian flavors, chicken marinade, finger foods, grilled, kid friendly, make-ahead, party food, PB2, peanut butter, peanut butter powder

How To Build An Easy Charcuterie Board

November 13, 2018 by Melanie 2 Comments

How To Build An Easy Charcuterie Board

This Easy Charcuterie Board is not only pretty, but makes the perfect appetizer or light dinner for any occasion- parties, wine night, holidays and more! While recipe creating and photographing at the Foodie Bootcamp, we had a chance to create a variety of dishes from breakfast and lunch bowls to cheese boards. My friend and…

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Filed Under: Appetizers Tagged With: appetizer, cheese board, easy appetizer, gluten free, healthy snacking, party food, snack, wine and cheese

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

The Best Turkey Chili

November 4, 2016 by Melanie 11 Comments

The Best Turkey Chili

The Best Turkey Chili is a one pot meal, perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! This post was originally posted October 1, 2010. Updates have been made.  There are a handful ore recipes every cook should know how to make and chili is one of them. Chili…

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Filed Under: Poultry Tagged With: chili, comfort food, fall food, gluten free, make-ahead, one pot, paleo, party food, tomatoes, turkey chili, zucchini

15 Healthier Halloween Treats & Snacks

October 12, 2015 by Melanie 21 Comments

15 Healthier Halloween Treats & Snacks

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Filed Under: Halloween, Kid-Friendly Tagged With: halloween, healthy halloween, holiday, kids, party food, treats

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

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Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

Barbecue Snack Mix

December 16, 2011 by Melanie Leave a Comment

Barbecue Snack Mix

Is Christmas seriously 9 days away!? The time is going by SO fast…there is so much I intended on doing that probably won’t get done. It’s so easy to lose track of the true meaning of Christmas so I have to remind myself that it’s ok if I haven’t crafted, written letters to Santa, bought…

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Filed Under: Appetizers, Gluten-free adaptable Tagged With: party food, snack mix

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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