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10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts- bored with scrambled or fried eggs? Here are some other ideas to get you excited about breakfast! | Nutritious Eats

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Italian-Seasoned Sautéed Chicken Breasts

October 23, 2015 by Melanie 11 Comments

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to  make changes to their diet. It’s been so fun to help them. The next course…

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Filed Under: Poultry Tagged With: 30 days to healthy living, chicken, easy, garlic, Italian, meal prep, paleo, protein, weeknight dinner, weight loss, whole30

Pork Chops with Apple, Fennel and Thyme

September 4, 2015 by Melanie 29 Comments

Pork Chops With Apple, Fennel and Thyme

This is a sponsored conversation written by me on behalf of KitchenAid. All opinions and text are mine. Apples are such a versatile fruit that can easily be the star of any dish, from dessert (hello apple pie!), to snacks or in salads and savory dishes. The saying “an apple a day keeps the doctor…

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Filed Under: Uncategorized Tagged With: apples, fennel, gluten free, paleo, pork, protein, sponsored, thyme

Green Lentil Salad

June 5, 2015 by Melanie 8 Comments

Green Lentil Salad

So I was cleaning out the pantry and realized that I probably don’t need to buy food for the next two weeks before we move. Of course, I would love to have a few more trips to Costco (insert a very sad face), but I think I can make do with a lot of staples I still have….

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Filed Under: Sides Tagged With: fiber, green lentils, pantry staples, protein, side dish

Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 22 Comments

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

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Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

Garlic Baked Shrimp

February 25, 2015 by Melanie 38 Comments

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, gluten free, heart healthy fat, low calorie, oven, paleo, protein, shellfish, shrimp

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Chicken Salad

The Best Veggie Bagel Sandwich

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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