Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Salmon and Hummus Buddha Bowl

October 22, 2018 by Melanie 7 Comments

Salmon and Hummus Buddha Bowl

This Salmon and Hummus Buddha Bowl is a delicious nourishing meal filled with veggies, protein and healthy fats. Power bowl, nourish bowl, veggie bowl, macro bowl, buddha bowl…apparently these bowls have a lot of names! What’s in it? Everything that sounded good to me, but mostly veggies and protein! And the best part is you…

Read More »

Filed Under: Gluten Free, Lunch, Salads Tagged With: buddha bowl, egg, gluten free, healthy living, healthy living challenge, hummus, lunch, Parmesan Cheese, power bowl, protein bowl, salmon

Easy Dijon Salmon

July 25, 2016 by Melanie 9 Comments

Easy Dijon Salmon

A simple but flavorful salmon dish, made from basic pantry ingredients.  Hi friends! I am on my last week of vacation in Hawaii. It’s been a fabulous trip, relaxing and bonding with family and enjoying the aloha spirit. This place is magical for me and I am so thankful I get to come back every…

Read More »

Filed Under: Fish & Shellfish, Gluten Free, Weeknight Favorites Tagged With: baked fish, dijon salmon, fish, gluten free, lean protein, mustard, salmon

Smoked Salmon Salad {Gluten Free}

December 2, 2015 by Melanie 17 Comments

Smoked Salmon Salad {Gluten Free}

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San Antonio and now that we are officially out of Thanksgiving leftovers it’s time to lighten things up. I was craving this dish even though…

Read More »

Filed Under: Fish & Shellfish, Salads Tagged With: arugula, brunch, dinner, gluten free, lunch, pasta, salad, salmon, spinach

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

Read More »

Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

Read More »

Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Roasted Salmon with Leeks

March 31, 2014 by Melanie 18 Comments

Roasted Salmon with Leeks

Do you ever watch the show Chopped? I went into labor with my third child watching that show. My weekly CSA is much like opening the mystery basket. I don’t pay much attention to the emails they send of what’s being delivered so it’s always a fun surprise. I like to challenge myself to come…

Read More »

Filed Under: Fish & Shellfish Tagged With: CSA box, easy, leeks, omega 3s, salmon

Salmon Recipes for the Summer

May 21, 2013 by Melanie 22 Comments

Salmon Recipes for the Summer

  It is getting close to the time where I can find my favorite Copper River salmon locally, which is a big deal here in the Pacific Northwest. It is the best tasting wild salmon in my opinion. For now I am collecting some salmon recipes because fish is the perfect summer meal. It’s light…

Read More »

Filed Under: Uncategorized Tagged With: fruit salsa, grill, salmon, summer, wild salmon

A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

A Fresh Catch & Greek-Seasoned Salmon Recipe

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

Read More »

Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Green Curry in a Hurry & Meal Planning Monday

September 25, 2011 by Melanie 10 Comments

Green Curry in a Hurry & Meal Planning Monday

My husband and I used to go to this amazing Thai restaurant in San Diego, Siamese Basil. Please go if you ever have the opportunity for you will be sure to get some of the best Thai food. Their green curry was unbeatable and that is when we really fell in love with the dish….

Read More »

Filed Under: Fish & Shellfish, Meal Planning, Weeknight Favorites Tagged With: green curry, meal planning, salmon, thai

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

The Best Vegetarian Chili

A Visit Home and Eggplant Parmesan!

Vegetarian Hummus Pita Pizza

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in