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Gingerbread Sweet Potato Snack Cake {Whole Grain}

February 21, 2018 by Melanie 15 Comments

Gingerbread Sweet Potato Snack Cake {Whole Grain}

Gingerbread meets sweet potato in this snack cake filled with high fiber and nutritious whole grains.   Disclosure: I was asked to participate in the #HeartBaking18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. It’s baking time friends and I have a yummy whole grain sweet potato…

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Filed Under: Cakes, Grains Tagged With: cake, gingerbread, quinoa flour, snack, sponsored, sweet potato, treat, whole grain, whole wheat

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Chocolate Peanut Butter Cereal Bites

November 30, 2016 by Melanie 10 Comments

Chocolate Peanut Butter Cereal Bites

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

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Filed Under: Snacks Tagged With: Attune Foods, cereal, gluten free, healthy treat, kid friendly, no-bake, organic, snack, sponsored, treats, whole grain

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grain}

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Oatmeal Breakfast Cookies

April 19, 2015 by Melanie 19 Comments

Oatmeal Breakfast Cookies

Hi friends, did you miss me on Friday? I didn’t post because I was on a very special date. My husband and I celebrated our 11th wedding anniversary and took a trip to Walla Walla, the Washington wine country. It was a fabulous trip if you ever have the chance to go. Those that voted…

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Filed Under: Breakfast Tagged With: breakfast, cookies, healthy, nuts, oatmeal, raisins, whole grain

Oatmeal Currant Bars with Coconut Flour {Gluten Free}

December 3, 2014 by Melanie 22 Comments

Oatmeal Currant Bars with Coconut Flour {Gluten Free}

I can’t handle that it’s December 2nd already. Can NOT HANDLE. You know what that means, right? It’s almost 2015! And I will no longer have a baby. Baby E turns one at the end of the month, sniff sniff. And she’s not the only one with a birthday! The 3 girls in our family (me…

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Filed Under: Gluten Free, Kid-Friendly, Other, Snacks Tagged With: coconut flour, coconut oil, cookie bars, dairy-free, eggs, gluten free, oats, whole grain

Multigrain Gluten-Free Pancakes

February 14, 2014 by Melanie 18 Comments

Multigrain Gluten-Free Pancakes

One of my favorite parts of the weekend is leisurely waking up to a big pot of coffee and cooking a nice breakfast. In fact the minute the kids roll out of bed they ask “what are you making for breakfast?” They love their weekend pancakes and  I love playing with pancake recipes. There are just…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: breakfast, brunch, gluten free, multigrain, pancakes, sponsored, Udi's, whole grain, whole grains

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

October 14, 2013 by Melanie 15 Comments

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

When I made this frittata, I had half of a butternut squash leftover so decided to throw together a quick grain salad to have for lunches all week. I had a bag of Bob’s Red Mill Sorghum that I received from the food blog conference I went to last month and wanted to give it try….

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Filed Under: Grains, Vegan Tagged With: chickpeas, gluten free, Sorghum, squash, vegan, whole grain

Blueberry Zucchini Muffins

September 9, 2013 by Melanie 11 Comments

Blueberry Zucchini Muffins

Back-to-school baking! I love having muffins on hand for quick breakfasts, snacks or to pack in lunches. My kids request these and often help me make them. I love quick breads that incorporate vegetables too. It’s a good lesson to my kids that vegetables aren’t evil. They tend to freak out at veggies they don’t…

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Filed Under: Breads, Breakfast, Healthy Snacks, Snacks Tagged With: blueberry, kid friendly, muffins, snack, whole grain, whole wheat, zucchini

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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