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Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Friday Favorites

September 5, 2014 by Melanie 15 Comments

Friday Favorites

It’s amazing what a long weekend does for the following week- makes it fly by! I didn’t get done quite as much as I had hoped for the week but I had some quality time with my little ones as big brother and sister were off at school. Without further delay, let’s talk friday favorites….

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Filed Under: Favorite Things Tagged With: blackberries, Favorite things, Jamberry nails, RocksBox, subscription services

Favorite Ways To Use Soy Milk

September 3, 2014 by Melanie 7 Comments

Favorite Ways To Use Soy Milk

Hope you all had a great long weekend! We stayed local and did some fun activities with the kids- the movies, blackberry picking and the Northwest Trek, a beautiful wildlife park about an hour away from us. We all had an awesome time seeing the buffalo, bears, deer, cougar, and more and are enjoying the…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, healthy living, milk alternative, no cholesterol, non dairy milk, non-dairy, Silk soy milk, soy milk, sponsored

Back-to-School Snacking with NatureBox & Lunch Tips

August 29, 2014 by Melanie 3 Comments

Back-to-School Snacking with NatureBox & Lunch Tips

It’s back to school week over here. My oldest started 2nd grade yesterday and my daughter started kindergarten! As much as I will miss having my daughter around, she has gotten to the point where she just wants to do stuff all day. Since her two youngest siblings take up a lot of my time…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly Tagged With: campaign, healthy snacks, kid friendly, lunches, NatureBox, snacks

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Kale Salad with Red Wine Vinaigrette & Meal Planning

August 25, 2014 by Melanie 13 Comments

Kale Salad with Red Wine Vinaigrette & Meal Planning

Is anyone tired of kale yet? I’m not! It’s one of my weekly staples in my CSA box and I love it! I usually sauté it, use it in smoothies or chop it thinly and enjoy it as a salad. Occasionally I’ll look for a good recipe incorporating kale just to change things up- it’s…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: kale salad, meal planning, salad dressing, vegetarian, vinaigrette

Friday Favorites

August 22, 2014 by Melanie 7 Comments

Friday Favorites

I feel like I say this every week but boy did this one fly by. I find myself chauffeuring my kids to and from summer school, juggling naps, making mental “to do” lists every chance I get, thinking about Christmas gifts…yes seriously. My mind is on overdrive. And we all know when that happens, very…

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Filed Under: Favorite Things Tagged With: Cooking Light, Favorite things, friday favorites, fun

Stitch Fix Review #5

August 18, 2014 by Melanie 20 Comments

Stitch Fix Review #5

Hello friends! Well my lil guy Roman spent Sat/Sunday in the hospital. He was having asthma-like symptoms (coughing/wheezing/difficultly breathing) so my hubby took him to the ER on Saturday around 1:30pm. They gave him breathing treatments for over an hour and decided to keep him overnight to monitor him. He ended up getting steroids and…

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Filed Under: Fashion, Favorite Things Tagged With: clothes, fashion, fun, personal stylist, stitch fix

Friday Favorites

August 15, 2014 by Melanie 6 Comments

Friday Favorites

It’s Friday! Woo hoo! Actually as a stay-at-home mom, Fridays don’t have quite the same meaning to me as before when I was in the workplace, BUT I do love having the hubby home and not being on any schedule so yay for that! Let’s dive right into Friday Favorites!   Favorite meal We have…

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Filed Under: Family, Fashion, Favorite Things, Miscellaneous Tagged With: cookbook, favorites, friday favorites, headbands, salad

Frozen Chocolate Banana Bites

August 13, 2014 by Melanie 21 Comments

Frozen Chocolate Banana Bites

People love to talk about the weather. It’s just part of human DNA. We also like to complain about the weather. You know we all do it. I was running today with baby E in the stroller and I checked the weather channel and it said it was 85 degrees at the time. I ran…

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Filed Under: Kid-Friendly, Other, Snacks Tagged With: banana, chocolate, gluten free, healthy dessert, healthy treat, kid friendly, snack

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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