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Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

December 9, 2013 by Melanie 12 Comments

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America.  Mmm, blueberries. I am always sad when the fresh ones aren’t in season and if you are too, I’ve got a great tip for you- try frozen Wild Blueberries! You mightthink frozen Wild Blueberries aren’t as nutritious as…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness, Pork, Sauces Tagged With: benefits of wild blueberries, pork tenderloin, savory blueberry sauce, shallots, wild blueberries

Aging Gracefully

December 6, 2013 by Melanie 9 Comments

Aging Gracefully

Aging gracefully is something I think about often. I am not in my 20’s anymore, heck I won’t be in my 30’s a whole lot longer either, and I have to work a little harder in order to keep my energy and physical appearance up to my standards. My father had his first heart attack…

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Filed Under: Nutrition & Wellness Tagged With: aging, sponsored, wellness

Christmas Cookie Round-Up

December 4, 2013 by Melanie 36 Comments

Christmas Cookie Round-Up

I don’t bake a whole lot of cookies year round, with the exception of good ol’ chocolate chip cookies so when it comes December I LOVE trying new cookie recipes. Baking is just more fun in December. It’s a fact. Cookies are great to bring to the Holiday table, office party or just to have…

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Filed Under: Christmas, Cookies, Holidays, Kid-Friendly Tagged With: baking, christmas, Christmas cookies, cookies, gifts, Holidays

Cookbook Giveaway: Cooking Light Lighten Up America!

November 30, 2013 by Melanie 29 Comments

Cookbook Giveaway: Cooking Light Lighten Up America!

Hope you all had a great Thanksgiving! Everything went well over here- we were invited to friends on Thursday and I only had to bring 3 dishes. Since the last few years I have been cooking the entire meal, this was quite a treat. The food was all delicious and the company was lovely. The…

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Filed Under: Giveaway Tagged With: American food, cookbook, Cooking Light, giveaway, holiday gift, Lighten Up America, traditional dishes

Thanksgiving Leftover Potato Pancakes

November 27, 2013 by Melanie 18 Comments

Thanksgiving Leftover Potato Pancakes

Hi friends! Just stopping by quickly to wish you all a Happy Thanksgiving! I hope you have a relaxing long weekend (hopefully most of you don’t have to work) and eat lots of yummy food. I also wanted to share a recipe that you can use with your leftovers on Friday. Great for breakfast, lunch…

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Filed Under: Breakfast, Brunch, Holidays, Poultry, Sides, Thanksgiving Tagged With: breakfast, brunch, easy, egg, leftovers, mashed potatoes, potato pancakes, stuffing, thanksgiving, turkey

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

November 25, 2013 by Melanie 20 Comments

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Product Review Tagged With: fish, fish for one, haddock, healthy, omega 3s, protein, quick fix meals, sizzlefish, sponsored

Tuna Cakes with Lemon Caper Dipping Sauce

November 21, 2013 by Melanie 13 Comments

Tuna Cakes with Lemon Caper Dipping Sauce

As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Nutritious Eats Original, Product Review Tagged With: canned tuna, healthy, healthy dinner, healthy lunch, ocean naturals, quick and easy, recipes, skipjack tuna

10 Favorite Gluten Free Snacks

November 19, 2013 by Melanie 2 Comments

10 Favorite Gluten Free Snacks

Just because I don’t follow a strict diet doesn’t mean I don’t like to experiment eating gluten free. There are so many more options available these days as compared to 15 years ago! Remember when I posted here about gluten free entertaining and explained there are plenty of naturally gluten free foods like fruits, vegetables, legumes and nuts,…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Snacks, Tips & Tricks Tagged With: gluten free, snacks, sponsored, Udi's

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

November 15, 2013 by Melanie 19 Comments

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Congratulations to the winner of the Suja Juice giveaway Becca F. You have been emailed and have 48 hours to claim your prize. Thanks to all who entered! Do you keep a list of things you want to cook? I suppose that is what people use Pinterest for these days, among other things, but I…

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Filed Under: Sandwiches, Vegetarian, Weeknight Favorites Tagged With: cheese, homemade hoagie, mushrooms, portobello, sandwich, vegetarian

Christmas Chocolate Drops with Dove® Chocolate

November 13, 2013 by Melanie 16 Comments

Christmas Chocolate Drops with Dove® Chocolate

I love Holiday baking. I don’t know why it’s so much more fun than baking any other time of year. I suppose the excitement of the Holidays is in the air, Christmas music is playing (well maybe not quite yet), we are thinking about the time we’ll spend with our loved ones. It’s a magical time of year. Today…

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Filed Under: Campaigns & Product Reviews, Christmas, Cookies, Desserts Tagged With: chocolate, christmas, cookies, dark chocolate, Dove, Holiday baking, nuts, sponsored, walnuts

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

Blackened Seasoning Mix and Blackened Fish Recipe

bowl of chili

Low Carb Chili {Paleo}

Gingery Pork Meatballs

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

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Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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