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Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

Polar RC3 GPS

August 11, 2013 by Melanie 13 Comments

Polar RC3 GPS

The following post is sponsored by FitFluential LLC on behalf of Polar. I have had a Polar heart rate monitor on my wish list for over a year so when I was given the opportunity to review the new Polar RC3 GPS, I was SO excited. It also happens to offer more than the one…

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Filed Under: Campaigns & Product Reviews, Fitness, Product Review Tagged With: exercise, fitness, heart rate monitor, Polar, Polar RC3 GPS, running, sponsored

Chicken Bruschetta Pasta with Kraft Recipe Makers

August 7, 2013 by Melanie 3 Comments

Chicken Bruschetta Pasta with Kraft Recipe Makers

Dinner has been more challenging to get on the table lately due to extracurricular activities and work schedules, yet I never want to compromise a sit-down dinner with the family. That is why I was interested to try these new Kraft Recipe Makers.

Filed Under: Uncategorized Tagged With: chicken, Kraft Recipe Makers, pasta, quick dinner, sponsored, tomatoes

Individual Mushroom, Onion and Arugula Pizzas

August 5, 2013 by Melanie 10 Comments

Individual Mushroom, Onion and Arugula Pizzas

Congrats to Joy D. the winner of the Wonderful Summer Snacking Giveaway! Mmm, pizza. One of my favorite foods. There is so much you can do with it- from varying the toppings to experimenting with crusts and I love that it’s so satisfying. I’m typically a red-sauce pizza girl, but I branched out this time and…

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Filed Under: Pizza, Uncategorized Tagged With: arugula, Cooking Light, mushrooms, pizza, whole wheat pizza dough

Wonderful Summer Snacking Giveaway!

July 31, 2013 by Melanie 42 Comments

Wonderful Summer Snacking Giveaway!

I am big snacker, in fact my whole family is. We rely on healthy snacks like fruit, nuts and whole grains to carry us through between meals.

Filed Under: Campaigns & Product Reviews, Healthy Snacks, Snacks Tagged With: giveaway, healthy snacks, nuts, product review, sponsored, Wonderful brands

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

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Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review

July 27, 2013 by Melanie 7 Comments

Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review

If I could only take one food item to a deserted island, I would take a jar of peanut butter. Or any nut butter for that matter. It’s part of my daily diet so I was pumped to try a new-to-me organic nut butter. About Nuttzo: NuttZo is a 100% organic 7 nut and seed…

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Filed Under: Nutrition & Wellness, Organics, Product Review Tagged With: chocolate, flax seeds, health benefits of nuts, nut butter, Nuttzo, peanut butter, product review, seed butter

Grilled Radicchio Salad with Lemon Vinaigrette

July 25, 2013 by Melanie 6 Comments

Grilled Radicchio Salad with Lemon Vinaigrette

I don’t get a chance to watch daytime TV very often but I do love when I am able to catch the Chew on ABC. If you’re not familiar with the Chew, it’s a talk show/cooking show on ABC. I personally love it because it focuses on food more than anything else.

Filed Under: Campaigns & Product Reviews, Dressings, Salads Tagged With: asparagus, cheese, grilled corn, grilled lettuce, lemon dressing, radicchio, summer side, The Chew

Everyday Grilling Mistakes

July 23, 2013 by Melanie 7 Comments

Everyday Grilling Mistakes

I am finally feeling excited about cooking again! We ate pretty well while we were on vacation and now that I am home getting organized I plan on getting back to meal planning. Since we have fabulous summers here in Washington state it has inspired me to fire up the grill. I found this great…

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Filed Under: BBQ, Tips & Tricks Tagged With: applegate farms, BBQ, Cooking Light, Grilling, hot dogs

Vegan Chocolate Banana “Ice Cream”

July 18, 2013 by Melanie 23 Comments

Vegan Chocolate Banana “Ice Cream”

Hi friends! I am back from vacation and am up to my eyes in things to do. I haven’t shared this news yet because I wasn’t sure I wanted to, but I think I need whatever support I can get. My husband will be deploying soon (because of privacy/safety reasons I won’t say when) but we have…

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Filed Under: Desserts, Healthy Snacks, Kid-Friendly, Other, Snacks Tagged With: bananas, cocoa, easy, healthy dessert, healthy snack, ice cream, kid friendly, nice cream, snack, soft serve, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Slow Cooker Salsa Verde Chicken

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

One Pot Creamy Vegetable Spaghetti

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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