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Raspberry Cornmeal Pancakes with Lemon Curd

February 6, 2013 by Melanie 12 Comments

Raspberry Cornmeal Pancakes with Lemon Curd

I am a bad food blogger. I don’t follow the national food holidays at all, but I noticed someone on twitter mentioned that yesterday was National Pancake Day and I since I am still recovering from my cold and rather tired I thought I’d whip up some pancakes for dinner instead of what I had…

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Filed Under: Breakfast, Brunch, Splurge-worthy Tagged With: brunch, cornmeal, lemon curd, pancakes, raspberries

Spinach-Stuffed Portobello Mushrooms & Meal Planning

February 3, 2013 by Melanie 19 Comments

Spinach-Stuffed Portobello Mushrooms & Meal Planning

How was everyone’s weekend? Two of the kids caught a cold last week and passed it along to me. Luckily I caught a mild case of it and with a good nights’ sleep Friday was still able to run 8 miles with my running group. The only problem was that running for over an hour…

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Filed Under: Meal Planning, Nutritious Eats Original, Vegetarian Tagged With: cheese, meal planning, mushrooms, portobello, tomato sauce, vegetarian

Eating Healthy When Dining Out

February 1, 2013 by Melanie 6 Comments

Eating Healthy When Dining Out

I fell in love with eating out at [good] restaurants when I was in college. I lived in Austin, Texas, how could I not? My friends and I would spend the weekends trying new places, spending money we didn’t have on full course meals. Not that we didn’t frequent a million inexpensive Tex-Mex places too….

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Filed Under: Nutrition & Wellness Tagged With: dining out, healthy options, restaurants

Super Bowl Food and Hot Feta Artichoke Dip

January 30, 2013 by Melanie 22 Comments

Super Bowl Food and Hot Feta Artichoke Dip

Ok I will admit it, I get more excited about food than football. There, I said it. I honestly was just reminded that the Super Bowl was coming up from one of my friend’s blogs. I just don’t get into pro football, but don’t hate me. I am still here to bring you some yummy…

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Filed Under: Appetizers, Game-Day Snacks, Parties Tagged With: appetizers, dips, finger foods, football, game-day food, parties, snacks

What I Ate This Month and Meal Planning

January 27, 2013 by Melanie 21 Comments

What I Ate This Month and Meal Planning

Hi friends! I hope you all had a restful, rejuvenating weekend. We had a lot going on at church this weekend, spent Friday making homemade deep dish pizza and Saturday night tried out a new Greek restaurant which unfortunately ended up being very average. We had a brief period of warmer temps (mid 40s with…

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Filed Under: Cooking, Meal Planning Tagged With: daily food, food at home, food collage, meal planning

Health Benefits of Water- How Much Is Enough?

January 25, 2013 by Melanie 23 Comments

Health Benefits of Water- How Much Is Enough?

I started my blog with the intention of posting both recipes and nutrition information. Then I found myself falling in love with photographing food so it was hard for me to post a non-recipe, picture post. After blogging for 2 years and learning what is and isn’t working, I’ve come to realize it’s pretty tough…

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Filed Under: Nutrition & Wellness Tagged With: nutrition, water, water requirements, weight loss tips

Healthy Snack Ideas and Frozen Banana Pops

January 23, 2013 by Melanie 26 Comments

Healthy Snack Ideas and Frozen Banana Pops

We are in our second week of the four week DietBet weight loss challenge I am hosting and today I thought we’d talk about healthy snacks. I know personally I get into the routine of eating the same few things for my snacks so I thought it would be helpful to make a list of some…

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Filed Under: Healthy Snacks, Kid-Friendly, Nutrition & Wellness, Snacks Tagged With: banana, healthy snacks, kid snacks, whole grain cereal, yogurt

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

A Running Community & Braised Chicken with Sausage & Beans

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Fitness Friday: A Workout & Tips for Seeing Results

January 18, 2013 by Melanie 10 Comments

Fitness Friday: A Workout & Tips for Seeing Results

I’ve had a great week of workouts. It’s funny what the mind can do when it comes to exercise. I just felt like stepping it up and once Monday rolled around I pushed myself more than I have lately. I got in a nice variety- 2 days of treadmill running, 2 days of Insanity and…

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Filed Under: Fitness, Nutrition & Wellness, Workout Tagged With: exercise, fitness, workout routine

Stress Management for a Healthy Lifestyle

January 16, 2013 by Melanie 21 Comments

Stress Management for a Healthy Lifestyle

We are on day 3 of the DietBet I am hosting. I am so exited that over 30 people joined, making the pot $875! I know that I have been very aware of what I have been putting in my mouth. I usually eat healthy, but totally admit to shoving a piece of bread with…

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Filed Under: Nutrition & Wellness Tagged With: stress, stress management, tips on managing stress, weight loss

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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