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Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

Easy Vegetable Soup

November 20, 2019 by Melanie 4 Comments

Easy Vegetable Soup

This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, under 30 minutes, vegan, vegetable soup, vegetarian, weeknight

Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

Baked Chicken Tacos

August 5, 2019 by Melanie 6 Comments

Baked Chicken Tacos

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

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Filed Under: Gluten Free, Kid-Friendly, Mexican Dishes, Poultry Tagged With: baked chicken tacos, easy dinner, gluten free, kid friendly, make-ahead, refried beans, slow cooker, tacos

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

Orange Coconut Breakfast Bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Pecan Pie Cookie Bars

December 11, 2018 by Melanie 15 Comments

Pecan Pie Cookie Bars

These Pecan Pie Cookie Bars are gluten free and taste like a sugar cookie combined with pecan pie….perfect for a holiday treat! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. I love a good cookie during the Holidays. I actually prefer cookies over pie this…

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Filed Under: Desserts, Gluten Free Tagged With: beet sugar, dessert, gluten free, Holiday baking, maple syrup, NOW foods, pecan pie cookie bars, pecans, sponsored

Pumpkin Pie Bars {Gluten Free}

November 9, 2018 by Melanie 1 Comment

Pumpkin Pie Bars {Gluten Free}

Pumpkin Pie Bars with a pecan oat crust are a delicious, reimagined twist on a classic dessert for your fall and winter gatherings, with all the same classic flavors of pumpkin pie. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my…

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Filed Under: Desserts, Gluten Free Tagged With: desser, easy dessert, gluten free, holiday table, oats, pecans, pumpkin, pumpkin bars, pumpkin pie, pumpkin pie bars, yogurt

Salmon and Hummus Buddha Bowl

October 22, 2018 by Melanie 7 Comments

Salmon and Hummus Buddha Bowl

This Salmon and Hummus Buddha Bowl is a delicious nourishing meal filled with veggies, protein and healthy fats. Power bowl, nourish bowl, veggie bowl, macro bowl, buddha bowl…apparently these bowls have a lot of names! What’s in it? Everything that sounded good to me, but mostly veggies and protein! And the best part is you…

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Filed Under: Gluten Free, Lunch, Salads Tagged With: buddha bowl, egg, gluten free, healthy living, healthy living challenge, hummus, lunch, Parmesan Cheese, power bowl, protein bowl, salmon

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale and Butternut Squash Frittata {Meatless Monday}

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Spinach-Stuffed Portobello Mushrooms & Meal Planning

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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