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Peanut Butter Pancakes

April 5, 2021 by Melanie 11 Comments

Peanut Butter Pancakes

Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack!   This post was originally published March 1, 2011. Content and photos have been updated.  Peanut butter makes a regular appearance in our breakfast rotation whether it be on toast, waffles or just smeared…

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Filed Under: Breakfast, Kid-Friendly Tagged With: breakfast, dairy-free, kid friendly, meal prep breakfast, pancakes, peanut butter, peanut butter pancakes

Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

Baked Chicken Tacos

August 5, 2019 by Melanie 6 Comments

Baked Chicken Tacos

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

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Filed Under: Gluten Free, Kid-Friendly, Mexican Dishes, Poultry Tagged With: baked chicken tacos, easy dinner, gluten free, kid friendly, make-ahead, refried beans, slow cooker, tacos

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Turkey Taco Cups

August 29, 2018 by Melanie 1 Comment

Turkey Taco Cups

Turkey Taco Cups make a protein rich, hearty snack that will satisfy that after-school hunger! Disclosure: I was asked to participate in the #CabotCheese campaign as part of the Healthy Aperture Blogger Network. I was compensated for my time. Turkey Taco Cups are not only fun to eat, but the fun to make! It is…

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Filed Under: Kid-Friendly, Mexican Dishes, Poultry, Snacks Tagged With: easy, kid friendly, snack, taco cups, taco meat, turkey meat

Cajun Sausage and Vegetable Foil Packets

August 22, 2018 by Melanie 1 Comment

Cajun Sausage and Vegetable Foil Packets

Cajun Sausage and Vegetable Foil Packets can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free. Cajun Sausage and Vegetable foil packs are not only super simple, but delicious too. I just LOVE meals I can assemble in a hurry. Which is pretty much every night around here! I…

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Filed Under: Gluten Free, Kid-Friendly, Main Dishes, Vegetables, Weeknight Favorites Tagged With: 30 day challenge, cabbage, easy, foil packs, gluten free, healthy living challenge, onion, oven baked, peppers, quick fix, sausage, under 30 minutes, vegetables, whole 30

Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

Green Berry Smoothie Bowl + Yogurt for Every Diet

June 14, 2018 by Melanie 2 Comments

Green Berry Smoothie Bowl + Yogurt for Every Diet

This Green Berry Smoothie Bowl is fun to make and eat, plus it’s a great way to get vitamins and minerals. I have partnered with Dannon Light & Fit to promote Yogurt for Every Diet. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Vegetarian Tagged With: berries, Dannon, fruit, greek yogurt, kid friendly, smoothie bowl, spinach, sponsored, vegetable

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Slow Cooker Salsa Verde Chicken

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

Tex-Mex Calzones

Italian Style Halibut

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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