Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Easy Dijon Salmon

July 25, 2016 by Melanie 9 Comments

Easy Dijon Salmon

A simple but flavorful salmon dish, made from basic pantry ingredients.  Hi friends! I am on my last week of vacation in Hawaii. It’s been a fabulous trip, relaxing and bonding with family and enjoying the aloha spirit. This place is magical for me and I am so thankful I get to come back every…

Read More »

Filed Under: Fish & Shellfish, Gluten Free, Weeknight Favorites Tagged With: baked fish, dijon salmon, fish, gluten free, lean protein, mustard, salmon

Asian Chicken Quinoa Bowl

June 27, 2016 by Melanie 1 Comment

Asian Chicken Quinoa Bowl

Asian Chicken Quinoa Bowl can be enjoyed cold or hot and is a great meal prep addition! Aloha friends, today is the day! The day before vacation starts! I am beyond excited that tomorrow afternoon I will be in Hawaii for a month with my extended family. Stay tuned on my Instagram page where I…

Read More »

Filed Under: Gluten Free, Poultry, Vegetables Tagged With: asian, chicken, gluten free, make-ahead, meal prep, protein bowl, quinoa, vegetables

Mediterranean Chicken Wrap

May 18, 2016 by Melanie 12 Comments

Mediterranean Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.  Love a good sandwich wrap? Look no further! This Mediterranean Chicken wrap is super yummy and can be portable if you are eating on the go. First, I forgot to tell you about the weekend’s yard sale, as I sit here…

Read More »

Filed Under: Poultry, Sandwiches, Vegan-adaptable Tagged With: chicken, gluten free adaptable, Greek salad, Greek seasoning, hummus, Mediterranean, olives, whole grains, whole wheat, wrap

Curried Chicken Salad

April 22, 2016 by Melanie 6 Comments

Curried Chicken Salad

A little Greek yogurt added in to the mayonnaise based dressing, reduces the overall fat but still gives it that creamy texture. A pop of flavor from the curry is a great addition.  There are many times I wish that the first three years of my blog would just vanish from existence. I had no…

Read More »

Filed Under: Gluten Free, Poultry, Sandwiches Tagged With: celery, chicken, chicken salad, gluten free, grapes, lunch, lunch to-go, packable lunch, protein, sandwich

Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

Read More »

Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

Baked Chicken Flautas {Gluten Free}

April 4, 2016 by Melanie 7 Comments

Baked Chicken Flautas {Gluten Free}

These easy baked chicken flautas will totally satisfy your Mexican craving with less calories!  Baked chicken flautas are fun to make at home and fun to eat- dip them in salsa, guacamole or sour cream- yum! Hi friends! We had a nice, relaxing weekend recovering from Easter and spring break in San Antonio. I was…

Read More »

Filed Under: Mexican Dishes, Poultry Tagged With: baked, chicken, finger food, make-over, mexican, slow cooker

One Pan Chicken and Vegetables

March 22, 2016 by Melanie 9 Comments

One Pan Chicken and Vegetables

This super simple One Pan Chicken and Vegetables is perfect for those wanting clean eating recipes with minimal effort. Paleo and low carb too! It’s Recipe Redux day and the theme is: 7-Ingredient (Or Less) Recipes “It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the…

Read More »

Filed Under: Poultry Tagged With: chicken, easy, lo-carb, one pan, paleo, roasting, weeknight meal

Parmesan and Pecan Crusted Oven Fried Chicken

March 18, 2016 by Melanie 16 Comments

Parmesan and Pecan Crusted Oven Fried Chicken

This Paresan and Pecan Crusted Oven Fried Chicken will totally satisfy a craving for fried comfort food.  Well I guess now that soccer season is over for us (and it was a great undefeated one for my 9 year old I will have to say) it’s time for me to get back to cooking more….

Read More »

Filed Under: Poultry Tagged With: cast iron, chicken, comfort food, Cooking Light, easy, pecans, skillet

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

March 14, 2016 by Melanie 3 Comments

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that you can achieve by eating healthy, whole foods that you enjoy! We will work together during our individual consult…

Read More »

Filed Under: Gluten Free, Poultry, Vegetables, Weeknight Favorites Tagged With: gluten free, low carb, paleo, simple dinner, turkey, under 30, weekday meals, zucchini noodles

Quinoa Veggie Burger {Gluten Free}

February 3, 2016 by Melanie 11 Comments

Quinoa Veggie Burger {Gluten Free}

These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped buying them because I was having a hard time finding a good quality one ever since we moved away from all the stores…

Read More »

Filed Under: Vegetarian Tagged With: burger, eggs, gluten free, healthy, make-ahead, vegetables, vegetarian, veggie burger, whole grains

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Tomato, Feta & Basil Galette

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Lightened Up Easy Chicken Parmesan

A Running Community & Braised Chicken with Sausage & Beans

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in