Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Sauteed Sesame Kale and Meal Planning

August 6, 2012 by Melanie 12 Comments

Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…

Read More »

Filed Under: Nutritious Eats Original, Sides, Vegan Tagged With: greens, heart healthy, kale, meal plan, side, vegetable

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

Read More »

Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Easy Chicken Enchiladas for Two & Meal Planning

May 28, 2012 by Melanie 8 Comments

Easy Chicken Enchiladas for Two & Meal Planning

I made these enchiladas in 10 minutes the other day….and then they baked while I cleaned up. Cooking something like enchiladas isn’t my norm for a typical weekday lunch, but I was sooo tired of sandwiches and salads that I’ve been eating so much of since we moved from Missouri. I had unpacked several boxes…

Read More »

Filed Under: Mexican Dishes, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: chicken, enhiladas, mexican, quick and easy

Pasta Puttanesca….Clean the Cupboards Style!

May 6, 2012 by Melanie 6 Comments

Pasta Puttanesca….Clean the Cupboards Style!

So I had shrimp scampi with linguini on the menu last week and it turns out I was out of white wine! This rarely happens and I didn’t have time to drag all the kids out to get some SO I changed the pasta to this puttanesca style with the seafood which was in my…

Read More »

Filed Under: Nutritious Eats Original, Pasta, Weeknight Favorites Tagged With: pasta, quick fix, seafood

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

January 25, 2012 by Melanie 1 Comment

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Think you’ll miss meat in your sandwiches? Try this! I made this tasty sandwich a while ago….weeks after I created this one. It was hearty and very satisfying for a vegetarian sandwich- such a refreshing change from our typical lunch. The herbed flavor goat cheese is just scrumptious and I love anything with basil leaves…

Read More »

Filed Under: Nutritious Eats Original, Sandwiches, Vegetarian

Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

Mom’s Simple Chicken Tortilla Soup

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

Read More »

Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

Marinated Cucumbers & Meal Planning Monday

September 19, 2011 by Melanie 8 Comments

Marinated Cucumbers & Meal Planning Monday

I am in love with having a garden. I mean, it’s nothing fancy and yes the strawberry plant was a bomb as were a few of the herbs, but the cucumbers, let me tell you about the cucumbers….we get a few large ones each week and it is SO fun to watch them grow. Cucumber…

Read More »

Filed Under: Gluten Free, Meal Planning, Nutritious Eats Original, Sides Tagged With: cucumbers, quick and easy, vegetable side

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

The Perfect Snack- Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

Read More »

Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Two Minute Egg Breakfast & Meal Planning Monday!

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

Read More »

Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

July 10, 2011 by Melanie 12 Comments

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

Hope you all had a great weekend! We’ve got fish on the brain over here. I was finally able to find wild salmon at one of the grocery stores in small town, Missouri. Very excited. Then onto excitement number 2, this weekend marks the first weekend the hubby caught and brought home rainbow trout! Four…

Read More »

Filed Under: Fish & Shellfish, Nutritious Eats Original, Weeknight Favorites Tagged With: benefits of wild salmon, easy salmon recipe, meal planning monday

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Asian Roasted Broccoli & Red Peppers

bowl of chili

Low Carb Chili {Paleo}

Thanksgiving Leftover Potato Pancakes

20 minute meal: Salad with Seasoned Salmon

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in