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Snacks

Barbecue Snack Mix

Caramelized Hemp & Chia Seed Popcorn

Cheese Crackers

Chocolate Banana Soft Serve “Ice Cream” 

Chocolate Chip Cookie Balls

Coconut Granola Bars

Frozen Banana Pops

Granola

Kailua Monkey (Peanut Butter Banana Smoothie)

No-Bake Oatmeal Raisin Protein Cookies

Oatmeal Peanut Butter Balls

Peanut Butter Yogurt Dip

Perfect Parfait

Tropical Smoothie

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Thanksgiving Leftover Potato Pancakes

Chipotle Roasted Sweet Potato and Cabbage Salad

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Kale and Butternut Squash Frittata {Meatless Monday}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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