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Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

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Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

September 23, 2016 by Melanie 1 Comment

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

A delicious Shrimp and Kale Salad that is ready to eat in less than 15 minutes. Crunchy, sweet and peppery all in one bite.  This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to…

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Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free, kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds, super foods

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

September 14, 2016 by Melanie 4 Comments

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

It doesn’t get simpler with 3 ingredient pancakes that are dairy free, gluten and grain free, high protein and easy to make! We are rapidly approaching fall y’all, and if you’ve been into any store by now you’d know that it’s already Halloween as far as they’re concerned. I just love fall, but man I…

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Filed Under: Breakfast, Gluten Free Tagged With: almond butter, breakfast, dairy-free, easy, gluten free, grain free, paleo, pancakes

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 9 Comments

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding {Gluten Free}

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

The Best Classic Chopped Salad

August 22, 2016 by Melanie 7 Comments

The Best Classic Chopped Salad

It’s Recipe Redux time and we are bringing you our favorite meals from vacation. Although Hawaii isn’t exactly known for their food (pulled pork, white rice, macaroni salad), you can definitely find some incredible eats there and it was the last vacation I took… just a few weeks ago actually! The problem is, the dish I…

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Filed Under: Salads Tagged With: baby shower, bacon, blue cheese, brunch, chopped salad, gluten free, recipe redux, salad, vegetables, video recipe

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish.  This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own. Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on…

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

White Bean and Olive Dip

August 15, 2016 by Melanie 4 Comments

White Bean and Olive Dip

This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer.  Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…

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Filed Under: Appetizers, Gluten Free, Snacks Tagged With: appetizer, bean dip, dip, easy, fiber, gluten free, healthy snacking, meal prep, olives, snacks, vegan, vegetarian, vegetarian spread

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Baked Chicken Tacos

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Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

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Turkey Meatloaf Muffins

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Peanut Butter Pancakes

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breakfast bowl

Orange Coconut Breakfast Bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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