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Pumpkin Pie Bars {Gluten Free}

November 9, 2018 by Melanie 1 Comment

Pumpkin Pie Bars {Gluten Free}

Pumpkin Pie Bars with a pecan oat crust are a delicious, reimagined twist on a classic dessert for your fall and winter gatherings, with all the same classic flavors of pumpkin pie. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my…

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Filed Under: Desserts, Gluten Free Tagged With: desser, easy dessert, gluten free, holiday table, oats, pecans, pumpkin, pumpkin bars, pumpkin pie, pumpkin pie bars, yogurt

Pumpkin Chai Spiced Oatmeal

September 25, 2018 by Melanie 12 Comments

Pumpkin Chai Spiced Oatmeal

Nothing says fall more than this protein-packed Pumpkin Chai Spiced Oatmeal, gluten free and vegan! If you are like me and you bake with pumpkin, there is almost always a little leftover in the can. What to do with it? Here is one simple way to incorporate it into your breakfast with this Pumpkin Chai Spiced…

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Filed Under: Breakfast Tagged With: 30 days to healthy living, Arbonne protein, chai, chai oatmeal, fall flavors, gluten free, healthy living challenge, oatmeal, pumpkin, spices

Sweet Potato Oat Blender Pancakes

January 12, 2018 by Melanie 11 Comments

Sweet Potato Oat Blender Pancakes

Sweet Potato Oat Blender Pancakes are made right in your blender and full of whole foods, nutritious ingredients. Oat Blender Pancakes are nutritious dense, made exclusive with oat flour that you can blend right up in your blender. You can sub pumpkin or even banana for the sweet potato- all great and healthy choices! As we…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: blender recipe, breakfast, easy, gluten free, oat flour, pancakes, pumpkin, rolled oats, sweet potato

Pumpkin Chocolate Chip Oatmeal Bars

November 16, 2015 by Melanie 38 Comments

Pumpkin Chocolate Chip Oatmeal Bars

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

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Filed Under: Breakfast, Snacks Tagged With: baking, chocolate chips, easy, gluten free, healthy, oats, pumpkin

Pumpkin Lasagna

November 6, 2015 by Melanie 22 Comments

Pumpkin Lasagna

A twist on a classic favorite, this lasagna uses a milk based sauce with pumpkin to make it a unique Holiday dish.  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. You guys- Thanksgiving is coming so soon. It…

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Filed Under: Pasta Tagged With: healthy aperture, lasagna, pasta, pumpkin, sausage, sponsored

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

Pumpkin Cream Cheese

October 29, 2014 by Melanie 20 Comments

Pumpkin Cream Cheese

I was at Target the other day….can we just pause for a moment and talk about how great Target is? No, we don’t even have to, it’s just known to all. I love that I can go and get toiletries, cute clothes and a few groceries if needed. It’s my happy place…as long as I…

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Filed Under: Appetizers, Breakfast, Brunch Tagged With: cream cheese, dairy, dip, easy, gluten free, pumpkin, spread

Pumpkin Cheesecake Bars

October 9, 2013 by Melanie 14 Comments

Pumpkin Cheesecake Bars

Congratulations to the winner of the goodie food box Jessica F. you have been emailed! I finally busted out the pumpkin this week. I already feel like the month is off to a quick start so don’t want to waste any time! Pumpkin desserts are one of my favorites this time of year- pumpkin cheesecake,…

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Filed Under: Desserts, Other, Splurge-worthy Tagged With: bars, cheesecake, christmas, cream cheese, dairy, dessert, easy, Holidays, nuts, pumpkin, thanksgiving

Pumpkin Muffins

October 26, 2010 by Melanie 7 Comments

Pumpkin Muffins

Nothing is better during the fall and winter months than a pumpkin bread or muffins. As soon as we hit Halloween season, I am craving these. They are very moist and so tasty. They are the perfect snack to pack in your lunch, make for a party, bake sale, Thanksgiving or Christmas brunch. Need more…

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Filed Under: Breads Tagged With: muffins, pumpkin

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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