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Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

November 15, 2013 by Melanie 19 Comments

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Congratulations to the winner of the Suja Juice giveaway Becca F. You have been emailed and have 48 hours to claim your prize. Thanks to all who entered! Do you keep a list of things you want to cook? I suppose that is what people use Pinterest for these days, among other things, but I…

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Filed Under: Sandwiches, Vegetarian, Weeknight Favorites Tagged With: cheese, homemade hoagie, mushrooms, portobello, sandwich, vegetarian

Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Vegetarian Quesadillas with Jalapenos

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Swiss Chard and Feta Rolled Omelet

November 4, 2013 by Melanie 13 Comments

Swiss Chard and Feta Rolled Omelet

The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: egg roll-up, eggs, high protein, sponsored, vegetarian

Beano Before Your First Bite & Beans and Greens Soup

October 11, 2013 by Melanie 4 Comments

Beano Before Your First Bite & Beans and Greens Soup

The following post is sponsored by Zest Placements on behalf of Beano. I can’t tell you how many clients I have worked with in the past who avoided eating healthy foods like cabbage, beans, certain fruits and vegetables just because it caused them to have gas. Although bad gas can certainly be uncomfortable, it doesn’t…

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Filed Under: Gluten Free, Nutrition & Wellness, Soups Tagged With: beans, gluten free, greens, kale, soup, vegan adaptable, vegetarian

Kale and Butternut Squash Frittata {Meatless Monday}

October 6, 2013 by Melanie 10 Comments

Kale and Butternut Squash Frittata {Meatless Monday}

Kale and butternut squash…what’s not to love? This Kale and Butternut Squash Frittata is one of those dishes that requires minimal ingredients (only 5 not counting salt/pepper/oil) and it’s super easy to make which makes it perfect for a quick weekday meal (breakfast, lunch or dinner); it’s fancy enough for a brunch or the Holidays…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: butternut squash, cheese, dairy, eggs, frittata, gluten free, kale, vegetarian

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Vegetarian Hummus Pita Pizza

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Creamy Dill Cucumber Salad

April 24, 2013 by Melanie 14 Comments

Creamy Dill Cucumber Salad

Have I ever mentioned I am a magazine junkie? Well it’s true. Over the last couple years I was good and cut back to two cooking magazines. Then I don’t know what happened- actually I do. This crazy discount magazine site sent me emails about all the sales they were having I picked up a…

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Filed Under: Brunch, Sides, Vegetables Tagged With: BBQ sides, cucumbers, dairy, dill, easy, low carb, side, sour cream, vegetarian

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

March 10, 2013 by Melanie 18 Comments

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

I am a magazine junkie- I subscribe to at least 5 food magazines and love them all! However, the one I have subscribed to the longest, and is still my favorite, is Cooking Light. I can’t tell you how many their recipes I have tried- an insane amount and they are all fabulous. Last week…

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Filed Under: Vegan-adaptable, Vegetarian Tagged With: easy, pasta, quick, running, vegan-adaptable, vegetarian

Spinach-Stuffed Portobello Mushrooms & Meal Planning

February 3, 2013 by Melanie 19 Comments

Spinach-Stuffed Portobello Mushrooms & Meal Planning

How was everyone’s weekend? Two of the kids caught a cold last week and passed it along to me. Luckily I caught a mild case of it and with a good nights’ sleep Friday was still able to run 8 miles with my running group. The only problem was that running for over an hour…

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Filed Under: Meal Planning, Nutritious Eats Original, Vegetarian Tagged With: cheese, meal planning, mushrooms, portobello, tomato sauce, vegetarian

Poached Eggs in Tomato Sauce + Benefits of Eggs

January 10, 2013 by Melanie 23 Comments

Poached Eggs in Tomato Sauce + Benefits of Eggs

I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you….

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Filed Under: Breakfast, Brunch, Nutrition & Wellness, Organics, Vegetarian Tagged With: brunch, cheese, eggs, nutrition in eggs, tomato sauce, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

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Lightened Up Easy Chicken Parmesan

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Italian-Style Turkey Burgers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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