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10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts- bored with scrambled or fried eggs? Here are some other ideas to get you excited about breakfast! | Nutritious Eats

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying.

We have had back to back parties here at the house- one last weekend for my birthday and one for my husband’s work. It takes a lot of effort to shop, cook and clean for parties, but it has been worth it once the guests arrive.

But to be honest, between the birthdays and holiday events I wouldn’t mind time to slow down a bit. How is Christmas already 7 DAYS away? I decided that in order to not have a complete mental breakdown, I needed to take some time off blogging just to make life more manageable (if I get one post up a week I am happy). I’ll have to admit that has helped tremendously. I am curious how you guys manage it all?

But on to today’s post, I wanted to share some yummy egg breakfasts so that you can feel energized and ready to tackle your day. One surefire way to set myself up to be cranky and irritable is to skip breakfast or have a low protein, high sugar one like some sort of sweet bread (read donut). Eggs to the rescue!

I have talked about the nutrition benefits over and over so I’ll just point you to that information HERE (heads up super old post with bad photos).

Hope you find something you like!

Migas

I would eat this everyday if someone made it for me everyday. Any takers?

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Egg, Greens and Goat Cheese Sandwich 

So easy, so yummy. The goat cheese is delicious with the warm egg!

Eggs, Greens and Goat Cheese Sandwich | www.nutritiouseats.com

Egg in A Spinach Nest

I forgot about my egg in a spinach nest kick. Must revisit that soon. So easy and a lower carb option for those who care.

Egg In A Spinach Nest #paleo #glutenfree | Nutritious Eats

Avocado Egg Toast

It doesn’t get any easier than this. If you haven’t joined the avocado egg toast bandwagon, try it! Breakfast, lunch or dinner.

Avocado Egg Toast | Nutritious Eats

Ham and Veggie Crustless Quiche

This recipe is a favorite amongst many who try it. You really won’t miss the crust, I promise!

Ham and Veggie Crustless Quiche | Nutritious Eats

Sweet Potato Hash with Bacon and Eggs

You will love this. Sweet, salty, eggy goodness.

Sweet Potato Hash with Bacon and Eggs | Nutritious Eats

Bacon and Potato Frittatas

I love love these mini frittatas. They are perfect to stick in a work lunch- I eat the leftovers both cold and warmed up!

Poached Eggs in Tomato Sauce

Bring it on. I actually want to eat this right now.

Poached Eggs in Tomato Sauce-1

Egg Stuffed Ba

You can do so much with this basic recipe. Add sautéed veggies, different meat or no meat at all.

Kale, Zucchini and Mushroom Frittata

Loaded with veggies and feta cheese, this is a great combo. Top it with some fresh herbs like basil or parsley and a dash of hot sauce. Yummo!

Kale, Zucchini and Mushroom Frittata | Nutritious Eats

So that’s it. These are all super easy to make, but really make you feel like you had a great breakfast. Let me know if you try any!

[Tweet “10 Delicious and Filling Healthy Egg Breakfasts via @nutritiouseats”]

 

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

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Comments

  1. Liz - Meal Makeover Moms says

    December 18, 2015 at 10:05 am

    Avocado Egg Toast: Yes please! I love your roundup .. and I love eggs!
    Liz – Meal Makeover Moms recently posted..Peanut Butter and Jelly Smoothie Bowl + The Smoothie Bowl Coloring CookbookMy Profile

    Reply
    • Melanie says

      December 19, 2015 at 5:41 pm

      Thank you Liz!

      Reply
  2. Cara says

    December 18, 2015 at 11:00 am

    All of these look great. The quiche especially looks delicious!
    Cara recently posted..Elf Palette Review + SwatchesMy Profile

    Reply
    • Melanie says

      December 19, 2015 at 5:41 pm

      Thanks Cara, it’s a good one 🙂

      Reply
  3. Leah says

    December 18, 2015 at 5:01 pm

    I love eggs for breakfast, or for any meal, really! Thanks for all the great ideas!
    Leah recently posted..Ring in the New Year with these 18 Celebratory CocktailsMy Profile

    Reply
    • Melanie says

      December 19, 2015 at 5:41 pm

      Me too!! Eggs are the best!

      Reply
  4. michele says

    December 18, 2015 at 6:22 pm

    After all of the gluttenous meals from the holidays I really need some healthy options. This list is just what I need!
    michele recently posted..Tropical Christmas CookiesMy Profile

    Reply
    • Melanie says

      December 19, 2015 at 5:42 pm

      Oh me too Michele. I have been craving salads and eggs. 😉

      Reply
  5. Kelsey says

    December 18, 2015 at 9:08 pm

    These all sound AMAZING!!!! Eggs are one of my favorite things to eat in the morning, excited to try some of these <3

    Reply
    • Melanie says

      December 19, 2015 at 5:42 pm

      Awesome, thanks Kelsey!

      Reply
  6. Claire says

    December 19, 2015 at 2:39 am

    These all look delicious! Can’t wait to try!
    Claire recently posted..iBaby Monitor M6T ReviewMy Profile

    Reply
  7. Min says

    December 19, 2015 at 8:02 am

    I’m with you. Love love this time of the year, but it sure is crazy! I’m glad you’re allowing yourself to take a break from blogging. As easy as it may seem, I know from my experience that it’s so hard to “disappear” for however long you need. But it’s definitely gotten better over time as I’m no longer obsessing over the numbers, growth, etc. And I’m loving this roundup! I’m pretty sure I’ve been having an avocado egg toast every morning as of late 😉
    Min recently posted..Healthy No-Cook Mint Chocolate FudgeMy Profile

    Reply
  8. Marie says

    December 19, 2015 at 11:18 am

    Ooh, I have to try the crustless quiche! It looks so good and, frankly, I’m a huge fan of quiche anyway. Thanks for these awesome ideas!
    Marie recently posted..How to Introduce Kids to Basic Woodworking ToolsMy Profile

    Reply
  9. Vicky @ Avocdo Pesto says

    December 19, 2015 at 4:45 pm

    So many great recipes here – gotta say avocado toast is at the top of my list!

    Reply
  10. Chelsea says

    December 19, 2015 at 5:03 pm

    The egg spinach nests look out of this world!
    Chelsea recently posted..Wearable Holiday GlamMy Profile

    Reply
  11. Tania Mushtaq says

    February 22, 2021 at 6:55 am

    If you are diet conscious and you are trying to lose weight. The first and the last

    thing is that eat a balanced breakfast. Because breakfast is very essential for

    normal health. And if we are eating a balanced breakfast then we will lose

    weight

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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