Kale Salad with Red Wine Vinaigrette & Meal Planning

KaleSalad-2+

Is anyone tired of kale yet? I'm not! It's one of my weekly staples in my CSA box and I love it! I usually sauté it, use it in smoothies or chop it thinly and enjoy it as a salad. Occasionally I'll look for a good recipe incorporating kale just to change things up- it's such a versatile veggie. Not to mention it's a nutritional powerhouse. I'd need a whole separate post just to talk about the benefits, but here are some: full of cancer-fighting compounds, crazy high amounts of Vitamin K (careful if you're on an anticoagulant medication), Vitamin C, Vitamin A and Iron. High in … [Read more...]


World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

FlinnHomecoming002

It's World Breastfeeding week so I thought we'd talk about breastfeeding! I realize that this might not interest a lot of you, but it's important and even if it helps out one new mom then it's worth it! As a Dietitian, I worked with the WIC population when I was living in San Diego. It was an invaluable experience for so many reasons, one being that I learned so much about breastfeeding and infants. And this was all before I had kids. As part of the job, we were required to obtain a certification in lactation education which was really pretty neat! I learned sooooo much about … [Read more...]


Scenes From The Weekend and Meal Planning

CubanBlackBeans

Hi friends! Hope you all had a wonderful weekend and enjoyed celebrating the wonderful dads in your life. We had a lovely weekend, the first one since my hubby returned from Afghanistan that it was just our family. We both still have a lot of sleep to catch up on, but it was nice to have a somewhat quiet weekend at home. Over the last 2 weeks baby Evangeline cut her first tooth and rolled over for the first time so these milestones have been interfering with our sleep! I told my husband I look forward to the time where I don't always look (or feel) tired. She did give me one day where she … [Read more...]


Pop Quiz: How Much Do You Really Know About Gluten?

GlutenFreeTitle

I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It's pretty amusing (and embarrassing). A lot of people follow a gluten free diet for medical purposes, some self-diagnose and others just want to experiment, but what ever the case it's good to learn more facts about your diet restrictions. Don't let the staff of Jimmy Kimmel catch you in the streets unprepared to answer the basics of gluten free living like these folks - make … [Read more...]


My Gluten Free Journey: Part 2

LaraBar

For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it's not to say I haven't had any gluten at all, there were a few occasions when I had regular pizza crust and once when I had a few bites of pasta and one regular cookie. Overall though, day to day meals and snacks have been gluten free. I personally have never had a problem ingesting gluten and now that I have tried not eating it for a few months I don't necessarily feel any different physically. With … [Read more...]


IDLife: Individually Designed Nutrition

IMG_2440

Hi friends. Hope all you mamas had a lovely Mother's Day. I took the kids to church and then I treated myself to a day off from cooking and cleaning. The only place I could think of that had a drive-through nearby (that wasn't McDonalds) was Starbucks so they kiddos got egg sandwiches and I got a salad to-go. We had leftovers for dinner and they gave me sweet cards that they were so very proud of. They might drive me crazy at times, but they are truly my world. I am in awe of them and so blessed that I get to be their mommy! This is an iPhone pic from Easter because I wasn't able to get one … [Read more...]


Quick Fix Food

IMG_2197

Hey guys! Hope y'all had a great week. Today I am sharing a few instagram "recipes". They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put more focus since Facebook doesn't share much of anything from my "business page" anyway. Ok here we go! All iPhone photos for quick fix food!   Spicy Hummus Deviled Eggs  Want a quick deviled egg? These hit the spot!Take one hard-boiled egg, cut in half lengthwise, mash the yolk with 1-2 … [Read more...]


Meal Planning: Week of April 14th

shrimp-pad-thai-ck-x

Hi friends! I am having problems with my photo editing software so I can't upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might not be any new recipes with photos :( I decided to go back to my usual meal planning method this week because my mom is in town and sometimes winging it, like we have been doing, causes more problems such as hungry, cranky children. It's grilling weather for sure here in the Pacific Northwest- sunny and in the 60s. … [Read more...]


Antioxidants 101

Foods_highest_in_antioxidants

I had a couple recipes lined up this week and they both ended up as big ol' fails. I didn't have time to retry them so I accepted that I just needed to move on. It happens! I am hoping to get some more cooking done this weekend though. So let's take a different approach and have a nutrition lesson. Lets talk about antioxidants. The word gets thrown around a lot in the world of nutrition, but how many people really know what they are and what they do in the body? Antioxidants 101 Our bodies produce free radicals both through natural processes such as breathing and exercising as well as … [Read more...]


Make-Ahead Salad Bowls

VegSalad

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That's right, you heard me....a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I thought why not actually go into a Starbucks (rather than use the drive-thru), sit down and enjoy some time to myself. Now I am pretty frugal when it comes to buying lunch out. I have a hard time justifying spending money on food that I usually have at home, but I was curious...and … [Read more...]