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Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

Pregnancy Update: 14 weeks {1st Trimester Recap}

July 3, 2013 by Melanie 16 Comments

Pregnancy Update: 14 weeks {1st Trimester Recap}

  I am so happy to finally be entering the second trimester. I am thankful that those yucky pregnancy symptoms don’t last throughout my whole pregnancy like for some poor women, but those first few months are definitely rough. I don’t plan on doing weekly updates here on the blog but thought I’d at least…

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Filed Under: Pregnancy Tagged With: 14 weeks, first trimester, pregnancy, pregnancy update

Whole Wheat Buttermilk Pancakes

June 30, 2013 by Melanie 10 Comments

Whole Wheat Buttermilk Pancakes

(please excuse the iphone photos for today’s post) Did you all have a nice weekend? We sure did because daddy came home after being gone for 3 weeks! 3 very long, summer weeks, but despite our rocky start (sick kids, ER visit for my youngest) the time apart did get a little easier this time…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, buttermilk, dairy, pancakes, whole wheat flour

No-Bake Oatmeal Raisin Protein Cookies

June 28, 2013 by Melanie 10 Comments

No-Bake Oatmeal Raisin Protein Cookies

I don’t use protein powder very often, but my husband likes it in his smoothies and once in a while I will add it to mine too. We finally run out of our giant ol’ tub that lasted about a year and I got to try a new brand and DELICIOUS flavor, sweet cream. I…

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Filed Under: Cookies, Desserts, Healthy Snacks, Snacks Tagged With: almond butter, no-bake cookies, oatmeal, peanut butter, protein powder, snack, sponsored

Gummy Vitamins for Adults: Vitafusion Review

June 23, 2013 by Melanie 12 Comments

Gummy Vitamins for Adults: Vitafusion Review

Disclosure: this post is sponsored by Vitafusion through FitFluential LLC. As always, my opinions are my own. One of the top questions I get asked: should I be taking a multivitamin? Although most Dietitians would like to see those required vitamins and minerals coming from a well balanced healthy diet rather than taking a pill,…

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Filed Under: Campaigns & Product Reviews Tagged With: multivitamins, prenatals, product review, sponsored, vitafusion, vitamins

4th of July Recipes

June 21, 2013 by Melanie 9 Comments

4th of July Recipes

Well I am 12 weeks along in the pregnancy and although nausea is improving, I still have little motivation to be in the kitchen cooking up a storm. For those of who know me well, this is very unlike me. It’s upsetting because I really want to eat good, healthy, homemade food, but I just…

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Filed Under: BBQ, July 4th Tagged With: BBQ, Cooking Light, holiday, July 4th, menu

National Guard Soldier of Steel™ Workout Plan

June 19, 2013 by Melanie 12 Comments

National Guard Soldier of Steel™ Workout Plan

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As always, all opinions are my own. I am so excited about today’s post. Are you ready to get motivated to get in shape? To get stronger? To become a Man (or woman) of Steel ™?

Filed Under: Campaigns & Product Reviews Tagged With: exercise, exercise routine, fitness routine, functional training, sponsored

Old School Blogging

June 17, 2013 by Melanie 13 Comments

Old School Blogging

Thank you to my blogging friend Angela who tagged me to play along with this fun blogging quiz, the alphabet edition. I was going to save this for a fun Friday post, but my past week has been hell. Hubs out of town, sick kids, not feeling well preggo mama. I needed a good excuse…

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Filed Under: Uncategorized Tagged With: fun, questionnaire, quiz

Homemade Ranch Dressing

June 12, 2013 by Melanie 18 Comments

Homemade Ranch Dressing

Hi friends! I just wanted to post a quick update on my pregnancy since I have been a bad blogger since the morning sickness hit. I am 11 weeks and feeling better each day, nausea is a lot better but not completely gone. I got to see the little nugget for the first time this…

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Filed Under: Appetizers, Dressing, Dressings, Gluten Free, Miscellaneous Tagged With: dairy, dip, dressing, easy, homemade ranch, kid friendly, ranch dressing, salad dressing

Pin It Party!

June 5, 2013 by Melanie 13 Comments

Thank you all for your sweet comments last week regarding our exciting annoucment. I have to say with each passing week I am feeling a bit better, but I still want to crawl in bed by 8:45pm and stay in as long as I can. Sleep truly makes me feel better so I am taking…

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Filed Under: Miscellaneous Tagged With: fun, pin it party, Pinterest, recipes

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Easy Chicken Enchiladas for Two & Meal Planning

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

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Healthy Breakfasts

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Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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