Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Peanut Butter Pancakes

April 5, 2021 by Melanie 11 Comments

Peanut Butter Pancakes

Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack!   This post was originally published March 1, 2011. Content and photos have been updated.  Peanut butter makes a regular appearance in our breakfast rotation whether it be on toast, waffles or just smeared…

Read More »

Filed Under: Breakfast, Kid-Friendly Tagged With: breakfast, dairy-free, kid friendly, meal prep breakfast, pancakes, peanut butter, peanut butter pancakes

Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

Read More »

Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

Orange Coconut Breakfast Bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

Read More »

Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Raspberry Chia Parfait

October 28, 2018 by Melanie Leave a Comment

Raspberry Chia Parfait

This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you can combine it with…

Read More »

Filed Under: Breakfast Tagged With: almond, breakfast, chia seeds, easy breakfast, greek yogurt, healthy living, high fiber, parfait, raspberry

Avocado Goat Cheese Toast with Berries {Two Ways}

October 10, 2018 by Melanie Leave a Comment

Avocado Goat Cheese Toast with Berries {Two Ways}

Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it. And since…

Read More »

Filed Under: Breakfast Tagged With: avocado toast, basil, berries, breakfast, brunch, gluten free, gluten free option, goat cheese, healthy living, honey, toast

Pumpkin Chai Spiced Oatmeal

September 25, 2018 by Melanie 12 Comments

Pumpkin Chai Spiced Oatmeal

Nothing says fall more than this protein-packed Pumpkin Chai Spiced Oatmeal, gluten free and vegan! If you are like me and you bake with pumpkin, there is almost always a little leftover in the can. What to do with it? Here is one simple way to incorporate it into your breakfast with this Pumpkin Chai Spiced…

Read More »

Filed Under: Breakfast Tagged With: 30 days to healthy living, Arbonne protein, chai, chai oatmeal, fall flavors, gluten free, healthy living challenge, oatmeal, pumpkin, spices

Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

Read More »

Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

Read More »

Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

Green Berry Smoothie Bowl + Yogurt for Every Diet

June 14, 2018 by Melanie 2 Comments

Green Berry Smoothie Bowl + Yogurt for Every Diet

This Green Berry Smoothie Bowl is fun to make and eat, plus it’s a great way to get vitamins and minerals. I have partnered with Dannon Light & Fit to promote Yogurt for Every Diet. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid…

Read More »

Filed Under: Breakfast, Gluten Free, Kid-Friendly, Vegetarian Tagged With: berries, Dannon, fruit, greek yogurt, kid friendly, smoothie bowl, spinach, sponsored, vegetable

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

Read More »

Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Italian-Style Turkey Burgers

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Black Bean Sloppy Joes {Vegan}

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in