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How To Reduce Toxins In Your Enviroment

March 3, 2017 by Melanie Leave a Comment

How To Reduce Toxins In Your Enviroment

I am going to need some more time to get back to cooking regularly as our kitchen is still a work in progress AND I am still trying to figure out the lighting for my photos. That is probably the hardest part of being a food blogger who moves a lot, ha! It looks like…

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Filed Under: Nutrition & Wellness, Tips & Tricks Tagged With: clean eating, clean fifteen, dirty dozen, education, health, nutrition, product reviews, reducing toxins, wellness

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

August 6, 2014 by Melanie 20 Comments

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

It’s World Breastfeeding week so I thought we’d talk about breastfeeding! I realize that this might not interest a lot of you, but it’s important and even if it helps out one new mom then it’s worth it! As a Dietitian, I worked with the WIC population when I was living in San Diego. It…

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Filed Under: Family, Miscellaneous, Nutrition & Wellness, Tips & Tricks Tagged With: babies, breastfeeding, infant nutrition, tips, World Breastfeeding Week

10 Favorite Gluten Free Snacks

November 19, 2013 by Melanie 2 Comments

10 Favorite Gluten Free Snacks

Just because I don’t follow a strict diet doesn’t mean I don’t like to experiment eating gluten free. There are so many more options available these days as compared to 15 years ago! Remember when I posted here about gluten free entertaining and explained there are plenty of naturally gluten free foods like fruits, vegetables, legumes and nuts,…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Snacks, Tips & Tricks Tagged With: gluten free, snacks, sponsored, Udi's

10 Ways to Use Leftover Halloween Candy

November 1, 2013 by Melanie 8 Comments

10 Ways to Use Leftover Halloween Candy

Hope you all had a fun and safe Halloween! We stayed local in the neighborhood and the kids had a blast. If you follow me on instagram than you have most likely seen these costume pics. As always the kids ended up with tons of candy, so I thought I’d quickly share some ideas for…

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Filed Under: Halloween, Tips & Tricks Tagged With: candy, halloween, tips and tricks

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

Fitness Friday: Making Exercise a Priority During Pregnancy

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

Everyday Grilling Mistakes

July 23, 2013 by Melanie 7 Comments

Everyday Grilling Mistakes

I am finally feeling excited about cooking again! We ate pretty well while we were on vacation and now that I am home getting organized I plan on getting back to meal planning. Since we have fabulous summers here in Washington state it has inspired me to fire up the grill. I found this great…

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Filed Under: BBQ, Tips & Tricks Tagged With: applegate farms, BBQ, Cooking Light, Grilling, hot dogs

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Two Minute Egg Breakfast & Meal Planning Monday!

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

Earth Friendly Ways to Pack Your Lunch

January 28, 2011 by Melanie 11 Comments

Earth Friendly Ways to Pack Your Lunch

Help save the planet, one bag at a time. I found some great reusable bags & wraps about a year ago and I’ve never turned back (to plastic bags that is). They are fabulous. I pack our snacks & lunches in these nifty cloth, reusable bags. I was basically looking for a way to reduce…

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Filed Under: Tips & Tricks

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

One Pot Creamy Vegetable Spaghetti

The Best Veggie Bagel Sandwich

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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