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Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Loaded Southwestern Hummus

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while I was in…

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Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

How To Build An Easy Charcuterie Board

November 13, 2018 by Melanie 2 Comments

How To Build An Easy Charcuterie Board

This Easy Charcuterie Board is not only pretty, but makes the perfect appetizer or light dinner for any occasion- parties, wine night, holidays and more! While recipe creating and photographing at the Foodie Bootcamp, we had a chance to create a variety of dishes from breakfast and lunch bowls to cheese boards. My friend and…

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Filed Under: Appetizers Tagged With: appetizer, cheese board, easy appetizer, gluten free, healthy snacking, party food, snack, wine and cheese

Simple Seed Crackers

September 11, 2018 by Melanie 9 Comments

Simple Seed Crackers

These simple seed crackers will provide a nutritious base for your dipping needs and are gluten and grain free. Need a healthy vehicle for all things dip-able? Theses gluten free, grain free, seed based crackers are perfect for you! I have an obsession with a certain brand of seed crackers and I heard from a…

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Filed Under: Gluten Free, Snacks, Vegan Tagged With: 30 days to healthy living, crackers, easy, gluten free, grain free, healthy challenge, healthy living challenge, NOW foods, seed crackers, snack, vegan

Turkey Taco Cups

August 29, 2018 by Melanie 1 Comment

Turkey Taco Cups

Turkey Taco Cups make a protein rich, hearty snack that will satisfy that after-school hunger! Disclosure: I was asked to participate in the #CabotCheese campaign as part of the Healthy Aperture Blogger Network. I was compensated for my time. Turkey Taco Cups are not only fun to eat, but the fun to make! It is…

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Filed Under: Kid-Friendly, Mexican Dishes, Poultry, Snacks Tagged With: easy, kid friendly, snack, taco cups, taco meat, turkey meat

Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Gingerbread Sweet Potato Snack Cake {Whole Grain}

February 21, 2018 by Melanie 15 Comments

Gingerbread Sweet Potato Snack Cake {Whole Grain}

Gingerbread meets sweet potato in this snack cake filled with high fiber and nutritious whole grains.   Disclosure: I was asked to participate in the #HeartBaking18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. It’s baking time friends and I have a yummy whole grain sweet potato…

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Filed Under: Cakes, Grains Tagged With: cake, gingerbread, quinoa flour, snack, sponsored, sweet potato, treat, whole grain, whole wheat

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

Chocolate Peanut Butter Cereal Bites

November 30, 2016 by Melanie 10 Comments

Chocolate Peanut Butter Cereal Bites

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

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Filed Under: Snacks Tagged With: Attune Foods, cereal, gluten free, healthy treat, kid friendly, no-bake, organic, snack, sponsored, treats, whole grain

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Pesto Chicken Salad

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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