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Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Carrot Soup {Vegan, Gluten Free}

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Easy Popcorn Trail Mix

November 5, 2014 by Melanie 11 Comments

Easy Popcorn Trail Mix

I am still recovering from the weekend- Halloween…trick-or-treating with 4 young children = so much fun! I loved seeing their excitement. We went to our neighborhood downtown where the local businesses hosted an early trick-or-treat event around 4:00pm. Then home and a quick stop for a bite to eat at our neighbors’ annual Halloween party…

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Filed Under: Snacks Tagged With: dried fruit, healthy, high fiber, kid friendly, nuts, popcorn, snack, sunflower seeds

Friday Favorites

October 31, 2014 by Melanie 20 Comments

Friday Favorites

Happy Halloween friends! I am not sure I will ever say “it was a slow week”. Not now at least. Perhaps when all four kids have gone off to college? Maybe then. But hey, I had time to discover, love and share my favorites with you guys so let’s dive into Friday Favorites!   Favorite…

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Filed Under: Favorite Things Tagged With: Ann Taylor, family, fashion, food, healthy snack, Indian food

Pumpkin Cream Cheese

October 29, 2014 by Melanie 20 Comments

Pumpkin Cream Cheese

I was at Target the other day….can we just pause for a moment and talk about how great Target is? No, we don’t even have to, it’s just known to all. I love that I can go and get toiletries, cute clothes and a few groceries if needed. It’s my happy place…as long as I…

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Filed Under: Appetizers, Breakfast, Brunch Tagged With: cream cheese, dairy, dip, easy, gluten free, pumpkin, spread

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

Friday Favorites

October 24, 2014 by Melanie 16 Comments

Friday Favorites

Hey friends! It’s been a good week, yes? We are sailing right into Halloween week- we’ve got a Halloween fall festival to kick start it this weekend! Did I tell you we got rid of cable? Well we did. It was my hubby’s idea and was costing us (with internet) $175 which is pretty crazy considering…

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Filed Under: Favorite Things Tagged With: Ann Taylor LOFT, blogging, Erin Condren, fashion, Favorite things, Flackers, friday favorites, lifestyle planner, RocksBox

Blackened Seasoning Mix and Blackened Fish Recipe

October 22, 2014 by Melanie 26 Comments

Blackened Seasoning Mix and Blackened Fish Recipe

Hi friends! I am excited to participate in Recipe Redux for the first time, a recipe challenge group founded by Registered Dietitians. What happens here is a group of bloggers (aka “the recipe redux members”) create a recipe each month using an assigned theme. It’s all about reinventing healthy eating. I always enjoy seeing the creativity that…

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Filed Under: Fish & Shellfish, Miscellaneous Tagged With: blackened seasoning, easy, fish, gluten free, low fat, omega 3, protein, recipe redux, spice rub, spices

Chocolate Nut Butter Rice Crispy Treats

October 20, 2014 by Melanie 16 Comments

Chocolate Nut Butter Rice Crispy Treats

My oldest baby boy turned 8 over the weekend! His birthday kicks off the beginning of the birthday/holiday extravaganza over at our house where the rest of us will follow until the year comes to an end. He was super laid back about the party plans this year. He chose to invite 4 classmates to…

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Filed Under: Desserts, Halloween, Holidays, Other Tagged With: bats, gluten free, halloween, no-bake, nut butter, Nuttzo, peanut butter, rice cripsy treats

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

Easy Tofu Scramble

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

A Weekend Away

October 15, 2014 by Melanie 18 Comments

A Weekend Away

  I needed to get out. I just needed a change in scenery and a chance to relax and not worry about anything. However traveling with 4 kids can easily counteract any sort of relaxing vacation- the packing, the hauling, the new environment, the lack of sleep (which always happens in new places) so we…

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Filed Under: Family Tagged With: biscuits, family, pizza, relaxation, vacation

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Buffalo Chicken Pizza with Goat Cheese

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

bowl of chili

Low Carb Chili {Paleo}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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