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Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites- keep in a zip lock bag in the freezer and grab one when you need it! #glutenfree #VantasticFoodies #Ad |www.nutritiouseats.com

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars- these super simple, one-bowl, gluten free bars make the perfect breakfast or snack | Nutritious Eats

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

15 Healthier Halloween Treats & Snacks

October 12, 2015 by Melanie 21 Comments

15 Healthier Halloween Treats and Snacks | Nutritious Eats

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Filed Under: Halloween, Kid-Friendly Tagged With: halloween, healthy halloween, holiday, kids, party food, treats

Homemade White Wheat Flour Tortillas

August 26, 2015 by Melanie 7 Comments

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Filed Under: Breads, Grains, Kid-Friendly, Mexican Dishes Tagged With: Cooking Light, easy, kid friendly, mexican, tacos, tortillas, wheat, wraps

Lightened Up Easy Chicken Parmesan

August 22, 2015 by Melanie 40 Comments

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Hi friend, it’s recipe redux time and the theme is “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ It might be a favorite family recipe…

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Filed Under: Kid-Friendly, Poultry Tagged With: cheese, chicken, chicken parmesan, easy, gluten free, healthy, meal planning, pasta, the recipe redux, tomato sauce, weeknight

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Kiddie Salad Bar

April 26, 2015 by Melanie 16 Comments

Kiddie Salad Bar | www.nutritiouseats.com

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Filed Under: Family, Kid Lunches, Kid-Friendly, Nutrition for Kids Tagged With: gluten free, healthy, kiddie lunch, kids, lunch, nutrition, nutrition for kids, nutritious, salad, school lunch

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 22 Comments

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Chocolate Peanut Butter Balls {Gluten Free}

February 22, 2015 by Melanie 42 Comments

This year was a first for me, I asked the hubby not to get me my annual box of Valentine’s chocolates! I know. Crazy. I just told him I’d rather have a Stitch Fix gift card than flowers or candy so he was happy to oblige. However, the wonderful women from Recipe Redux made me make…

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: chocolate, dessert, easy, gluten free, kid friendly, oats, peanut butter, treat, vegan-adaptable

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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