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Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars {Gluten Free}

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

15 Healthier Halloween Treats & Snacks

October 12, 2015 by Melanie 21 Comments

15 Healthier Halloween Treats & Snacks

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Filed Under: Halloween, Kid-Friendly Tagged With: halloween, healthy halloween, holiday, kids, party food, treats

Homemade White Wheat Flour Tortillas

August 26, 2015 by Melanie 7 Comments

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Filed Under: Breads, Grains, Kid-Friendly, Mexican Dishes Tagged With: Cooking Light, easy, kid friendly, mexican, tacos, tortillas, wheat, wraps

Lightened Up Easy Chicken Parmesan

August 22, 2015 by Melanie 40 Comments

Lightened Up Easy Chicken Parmesan

Hi friend, it’s recipe redux time and the theme is “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ It might be a favorite family recipe…

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Filed Under: Kid-Friendly, Poultry Tagged With: cheese, chicken, chicken parmesan, easy, gluten free, healthy, meal planning, pasta, the recipe redux, tomato sauce, weeknight

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Kiddie Salad Bar

April 26, 2015 by Melanie 16 Comments

Kiddie Salad Bar

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Filed Under: Family, Kid Lunches, Kid-Friendly, Nutrition for Kids Tagged With: gluten free, healthy, kiddie lunch, kids, lunch, nutrition, nutrition for kids, nutritious, salad, school lunch

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 21 Comments

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Chocolate Peanut Butter Balls {Gluten Free}

February 22, 2015 by Melanie 42 Comments

Chocolate Peanut Butter Balls {Gluten Free}

This year was a first for me, I asked the hubby not to get me my annual box of Valentine’s chocolates! I know. Crazy. I just told him I’d rather have a Stitch Fix gift card than flowers or candy so he was happy to oblige. However, the wonderful women from Recipe Redux made me make…

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: chocolate, dessert, easy, gluten free, kid friendly, oats, peanut butter, treat, vegan-adaptable

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Tomato, Feta & Basil Galette

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

A Taste of Tex-Mex: Chicken Fajitas

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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