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Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

August 23, 2017 by Melanie 9 Comments

Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

Enjoy these 10 well-balanced, kid (and adult) friendly healthy lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love. This post is sponsored by H-E-B, however all opinions are 100% my own. Thank you for supporting the brands that support Nutritious Eats. It’s back…

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Filed Under: Gluten Free, Gluten-free adaptable, Kid Lunches, Kid-Friendly, Lunch Tagged With: bento boxes, grocery store, H-E-B, healthy living, healthy lunch boxes, kid lunches, school lunches, sponsored

Easy Meal Prep Tips For Packing Healthy Lunches

April 28, 2017 by Melanie 15 Comments

Easy Meal Prep Tips For Packing Healthy Lunches

Meal prep is the key to your sanity in the kitchen, where no rules apply, and anything is better than nothing. I have partnered with Dannon® Light & Fit® in order to share meal prep tips. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not…

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Filed Under: Kid Lunches, Kid-Friendly, Lunch, Meal Planning, Nutrition & Wellness Tagged With: greek yogurt, healthy lunches, kid lunches, lunch, meal planning, meal prep, packing lunches, sponsored, tips and tricks

Simple Homemade Dried Fruit

October 28, 2016 by Melanie 8 Comments

Simple Homemade Dried Fruit

All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit.  Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…

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Filed Under: Cooking, Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: camping, cooking with kids, dried fruit, fiber, fruit, hiking, no added sugar, snack, vegan

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 9 Comments

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding {Gluten Free}

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

Coconut Almond Butter Cups {Paleo + Vegan}

May 27, 2016 by Melanie 7 Comments

Coconut Almond Butter Cups {Paleo + Vegan}

Easy homemade Coconut Almond Butter Cups are better than any store bought candy- Paleo, Gluten Free and Vegan Options! Hope you are all enjoying summer. I have to admit it’s been a little crazier than I remembered. Little people sure are high maintenance! I think I hear my door open and close a couple hundred…

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Filed Under: Desserts, Gluten Free, Kid-Friendly, Other Tagged With: almond butter, chocolate, coconut flour, coconut oil, dessert, gluten free, healthy treat, paleo, treat, vegan

Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles {Vegan}

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my…

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Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grain}

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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